Today we take athlete questions and compare our answers with A.I. We get into how long to train for an Ironman after taking a chunk of time off. We look at what makes a race attractive. We look at trimming your time in an open mile run. Stationary pool band swimming. Double runs on the same day. Double rides. Along with biggest mistakes athletes make in the first Ironman.

Topics:

How much NIL would it take for us to transfer to a different podcast?
Done several Ironman races, but taken a few years off? What now?
What makes a good race
How to trim a minute off your mile time
Trail race training on a treadmill?
Stationary pool band swimming
Does it replicate real swimming?
Double run days for an ultra or Ironman?
Back to back long runs?
Biggest mistakes newbie triathletes make in Ironman
Going int your first ironman mindset
Doing the distances beforehand
Embracing the naive
Which of us would be first to do the double at IMWI
On the podium for both races
Fear of overdoing it?

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com