We start today with a proclamation that Mike is throwing out his power meter and Robbie has a surprising reaction. We ask, what's your preferred way of suffering? We get into climbing hills and getting too caught up in the numbers. We talk about the importance of breathing and its relationship to your heart rate training. We talk about keeping things simpler to avoid mistakes. We address enjoyment vs. punishment. We ask what the real finish line is. The beauty of the bike. The power behind not getting hurt or burned out while keeping a streak of rebellion. The frequency of movement adds up.

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Topics:

Tornadoes and Winter
Back in the lake . . .
How do you prefer to suffer?
Making too many decisions on the course?
Mike declares he's throwing his power meter in the trash
Do we know what it really feels like to go to the well?
Do you race with or without power
Correct breathing in all disciplines
Heart rate and respiratory rate
When the day doesn't work for you
The simpler you keep this, the fewer mistakes you make
There is no finish line
Dance more
Finding enjoyment vs. punishment
Being too strict and precise
It's time to be outside
Breathing on the bike
Not getting hurt or burned out
Being a little rebellious
Frequency of movement adds up

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com