Are you always trying to be perfect? Every day we face thousands of decisions that can either help us break free or tie us in knots. Today, we look at the sometimes overwhelming decision process that can affect triathletes in training, racing, and life. We get into premature optimization, how you should build your cake (base), and eventually ask if it's "decision" fatigue or "precision" fatigue. We talk about the idea of always feeling judged and graded and how that can wear out our love for the sport. We look at the differences between inside riding and outside. We talk about dealing with the elements without a second thought. We also look at how to get to the top and spoiler alert, it's not by skipping steps. When we boil it down, it all comes back to honoring the intent of your workouts.

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Topics:

Tornadoes and biking in the dark
Old Man Talk
Micro decision making and fatigue
Online training plans
Premature optimization
Over exposure to tips, tricks, and hacks
Noise and marketing
Compounding negative effects
Precision making fatigue
Intervals or consistent riding?
Trainer fatigue
Go for the INTENT of the workout
Precision Fatigue
Get outside
Inside bike position vs Outside position
Feeling judged and graded all the time
F-bomb settings
The cake is the intent, the icing is precision
We don't need more weight on our backs
Delaying getting back into things
Intent is relative to the day, week, month
This is for you
Taking the stairs to get to the top
Moving is the momentum
Maximize your intent
Make your wins possible
RIP Uncle Butch

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

#924 - Precision Fatigue in Training, Racing, and Life