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Our listeners step up today with some great questions in an extra long cast for you.

Topics:

Clay Courts, the French Open, and Mike's Tennis past
Should you race short course more often?
Triple-T
Do your own sprint
Easier to put on a tire or go tubeless?
Does Mike still burn his biscuits?
Losing fitness on vaction?
Using different bikes in training
What to we recommend for listening on long runs - podcast, music, or dark thoughts?
Bike fits
How to handle the "off season" when you go from a 70.3 to a full
What are some challenges that scare us?
Why can't the US dominate in triathlon?
Do it yourself nutrition
The Feed
Solid food
How to handle the 18 mile wall
Long distance swimming training techniques
Ultra swims
Lifing heavy and mixing it in with your triathlon plan

mike@c26triathlon.com

robbie@c26triathlon.com