Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable.

Topics:

Busy racing weekend!
Cruise to clear the mind
Reducing distractions
Energizing yourself
Getting out of the haze
Reducing stimulation takes time
Let your body settle into the race
Constant loop of stress
Mike just started swimming again
When we're not rooted in reality
The 48 Hour race decision
Be mindful
Living off the grid
AI Data Centers
When do we have enough information?
Every workout is not an indictment on self worth
Parents as the old AI
Immediate reactions - sit on them
Extreme posting
Figure out who you are
Then don't try to be someone you're not
Next podcast: Facing fears

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com