We start by talking about Garmin buying Training Peaks then everything goes to hell in a hand basket (in the best of ways). We talk about how it affects Strava, we look at all the noise in training and discuss technology as good or bad. We look into training and racing by feel and the Tour and Challenge Roth. We take a deep dive into metrics and which ones you should be training with and how to add more. We talk HRV and adjusting workouts each day or on the fly. We look at the trend of forcing more carbs and along with the Norwegian training method and why you might want to think twice. Get obsessed with the basics, then add layers to the recipe.

Topics:

Garmin buys Training Peaks
Is this good or bad?
How it impacts Strava
How we deal with more and more noise
Where is the one on one conversation?
Drum solo or drum groove?
Challenge Roth winner talks her strategy
Go by effort or metrics?
New technology . . .
Training and racing by feel
How new tech should compliment your training
What metrics really matter
Pre-built workouts
Intentional training
Adjusting your workouts on the fly
Focus on on or two things at once
HRV
Why your fueling might suck
Forcing more and more carbs
Obsessed with the basics

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com