In today's episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it's like when we have no momentum, are in a weird tough season, or aren't seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!

//Time Stamps//

00:00: Welcome

04:15: What Kelley is loving

06:22: What Casey is loving

10:42: When we get into it – are you in a slump too?

11:50: Name it & be resilient

14:05: Talk about it

18:30: Now time to move!

22:19: Easy & screen free tasks help

27:00: Lots of grace in this too

30:56: Closing thoughts

// Resources Mentioned in this Episode //

– Pitbull's Best Playlist

– Carrie Underwood's Hymns Album

– 10 Ways to Chase Down Joy

– Try Softer book

– Building a Resilient Life by Rebekah Lyons

– Erin Moore Fitness

– Kitchen Cleaner (baking soda & essential oils and Castile soap)

– No Cure for Being Human by Kate Bowler

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104: Post New Year Slump…What To Do When You're in a Slump?