The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that!

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In this episode I talk about:

What progesterone is and why it’s important
How you can track progesterone / ovulation at home
Symptoms of low progesterone
Real foundational solutions to address low progesterone
Macronutrients and low progesterone
What blood sugar has to do with progesterone
Cortisol vs. progesterone
Caloric needs as women
And so much more

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