Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status.

Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode I talk about:

What minerals are
The importance of minerals and how they impact hormone health and the thyroid
The four core minerals
How to test minerals
And more!

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now: www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Minerals: The Forgotten Hormone Balancers