Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about!

Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about!

Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!

In this episode we talk about:

Signs of nervous system dysregulation
Physical symptoms of stress in the body
Why we reach to coping mechanisms like wine, phone scrolling, netflix etc
Simple techniques for regulation
How to manage stress when it’s from something we cannot control
Why just self care, baths and massages don’t work
Stress hormones
And so much more

🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz

🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now: www.cassandrawilder.com/period

🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea

Lindsay Dorka is a Occupational therapist and women's stress, anxiety, and mindset coach

Connect with Lindsay:

https://www.instagram.com/wellbeing_with_lindsay/

https://wellbeingwithlindsay.com

Loved this episode? Tag me @drcassandrawilder and Lindsay to share the love or text this to a friend who needs some nervous system love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo