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Welcome to Cyrus Says!
In this episode, Cyrus is joined by Jonty Rhodes and Dr. Marcus Ranney for a lively chat about fitness, aging well, recovery, stress, and building healthy habits that actually last.

They talk about staying active as life changes, the link between body and mind, why community matters in fitness, and how small daily choices can make a big difference over time. Along the way, Cyrus does what he does best and turns the conversation into something far more chaotic, funny, and unpredictable than planned.

They’re also here to introduce their brand new show, Jonty and the Doc, streaming on the IVM Podcasts YouTube channel, with new episodes every Thursday.

If you’ve been thinking about health, fitness, or just how to feel better as you get older, this one’s for you.

See omnystudio.com/listener for privacy information.