DaBaddest Radio – The Grammys, the Girls, and the Glow-Up
Host: Bretman Rock
Date: January 29, 2026
Episode Overview:
This episode is a vibrant, signature Bretman Rock blend of gossip, self-care, and celebratory pop culture moments – all delivered with playful banter and “bad bitch” energy. The central themes span the upcoming Grammys, supporting favorite artists, self-love through glow-up routines, and the importance of transparency and boundaries in both giving back and living your best life. There’s also plenty of insight into daily routines, skincare tips, and unapologetic living.
Main Topics and Discussion Points
1. Weekly Life Catch-up and Self-Care Rituals
Timestamps: 00:14–02:27; 06:05–08:10
- Hosts share updates on their week, with Bretman describing a “moving” week and Ms. K describing hers as “tiring.”
- Banter over drinks of the week – Ms. K’s “liquid cough drop” (apple juice, honey, lemon).
- Quote:
- “Every time I drink this, I… could literally drink this whole thing. It’s like, it clears your throat.” – Ms. K (02:12)
- Routine talk: workouts with friends, rehab from injuries, and keeping up with New Year’s resolutions.
- Honest, funny check-ins on injuries: Ms. K’s foot, Bretman’s dog Ellie’s sprain, and the pros/cons of using a cast.
2. The 2026 Grammy Nominations – Predictions and Faves
Timestamps: 02:31–05:12
- Excitement over this year’s Best New Artist nominees, including Cat’s Eye, Olivia Dean, Lola Young, Addison Rae, Alex Warren, Leon Thomas, Somber, and The Marías.
- Support for Filipino representation:
- “Cat’s Eye… we love to, you know, support our Filipino queen.” — Ms. K (03:34)
- Discussion on which nominees might win; debate between Cat’s Eye and Olivia Dean.
- Acknowledgment that many nominees are “TikTok music” stars, but also genuine artists they follow.
- Love for Kehlani’s nominations, particularly the track “Folded.”
- Plans to celebrate Grammy night together.
3. Goals and Resolutions Check-In
Timestamps: 10:09–13:06
- Bretman asks about listeners’ and hosts’ New Year’s Resolutions progress.
- Ms. K: Launching a “coffee business.”
- “Ms. Cafe.” (10:36)
- Bretman: Buying bouquets for himself (“not about manifesting a man”).
- Authentic conversation about independence and rejecting the “manifesting a man” narrative:
- “I am the man, the myth and the legend. So don’t ever think that I need a man or am manifesting one, because, girl, why would I?” – Bretman (11:05)
- Both share travel plans and secret projects (with a touch of “influencer tease” energy).
4. Stories of Family, Giving Back, and Trust
Timestamps: 13:28–16:55
- Candid experience about navigating professional NDA culture when talking to friends/family.
- Hilarious parental oversharing: Bretman’s mom leaks secret project photos on Facebook.
- Moving giving-back story:
- Bretman donated ₱500,000 to his former elementary school in the Philippines, but drama arose when the principal was secretive; Bretman’s mom intervened to ensure transparency.
- “You’re not about to take my son’s money and pocket it and think it’s not gonna go to the school. I need every receipt.” (15:50)
- Emphasis on the need for accountability and family advocacy.
5. Daily Routines, Workouts, and Wellness
Timestamps: 20:10–22:39
- Banter on work weeks, shopping, and personal routines.
- Detailed breakdown of Bretman’s current daily schedule: multiple workouts, yard work, and “woke and toke” (waking and baking for the first time in years).
- Honest discussion about balancing fitness obsession with rest:
- “My Garmin watch was literally at a zero. Like, it was like, do not work out today.” (21:59)
6. Skincare Glow-Up and “Mythbusters”
Timestamps: 23:10–35:36
- Shopping trip to Sephora, glowing skin, and sharing routines with friends.
- “Skincare Game” segment busting common myths:
- “Exfoliate daily for clearer pores?”
“False. You’re making a lot of microtears in your skin… exfoliate at night.” – Bretman (29:16) - “Retinols can help with fine lines.”
Affirmed, but caution to start slow: “Retinol is basically like a gym membership for your skin.” – Bretman (31:08) - “Vitamin C and salicylic acid seal in hydration?”
“False… it’s ceramides and glycerin that actually set the hydration in your skin barrier.” (32:13) - “Fixing a damaged barrier takes months?”
“False. With good products, you’ll see improvement in weeks, not months.” (34:17)
- “Exfoliate daily for clearer pores?”
- Major love for Korean skincare products now available at Sephora.
- Advice on not picking at skin to avoid scarring.
7. Pop Culture & Reality TV Hot Takes
Timestamps: 35:41–41:02
- Updates and opinions on The Boyfriend (Season 2), Drag Race, Traitors, and other trending shows.
- Riffing on the nudes of reality TV contestants and the ethics of sharing/viewing leaked photos.
- “If it’s not, like, on the screen, obviously he doesn’t want me to see it.” – Bretman (37:41)
- Strong opinions about Drag Race judging:
- “Mango got robbed… even the girl group one, she didn’t need to be bottom.” – B + A (multiple points, around 39:39–40:10)
- Celebrating Filipino queens in the upcoming RuPaul’s Drag Race: UK Versus the World.
8. Product of the Week
Timestamps: 41:04–44:54
- Ms. K: LolaVie LIGHTWEIGHT HAIR OIL—“A lot of hair oils get heavy … this one is very lightweight.”
- Bretman: Adidas Adizero running shoe—shares how a viral running video led him to become a “RunningTok” consumer, discusses shoe rotation and running form.
- Fun anecdotes about social media virality and athletic flexes.
Memorable Quotes
- “I am the man, the myth and the legend. So don’t ever think that I need a man or manifesting one, because, girl, why would I?” – Bretman (11:05)
- “You’re not about to take my son’s money and pocket it and think it’s not gonna go to the school. I need every receipt.” – Bretman, recounting his mom’s message (15:50)
- “Retinol is basically like a gym membership for your skin. You gotta exercise her tolerance.” – Bretman (31:08)
- “If it’s not on the screen, obviously he doesn’t want me to see it.” – Bretman, on leaked nudes (37:41)
- “My Garmin watch was literally at a zero… it was like: do not work out today.” – Bretman (21:59)
Highlighted Segments with Timestamps
- Grammy Nominations Discussion – 02:31–05:12
- Giving Back & Family Scandal – 13:28–16:55
- New Year’s Resolutions & Self-love – 10:09–13:06
- Skincare Mythbusters Game – 26:08–35:36
- Product Recommendations – 41:04–44:54
Tone and Energy
The episode is delivered with the signature mix of playful, sassy banter and heartfelt honesty. There’s friendly shade, empowerment, and a big sister attitude throughout—always encouraging listeners to glow up, be unapologetic, and look after themselves and their communities.
Final Notes
This episode is a classic “catch-up over coffee” vibe, enriched with real pop culture insight, beauty routine realness, and a healthy dose of “bad bitch” energy. Through laughter, oversharing, and hard-earned wisdom, Bretman and friends create a space that’s positive, entertaining, and filled with useful takeaways for fans and newcomers alike.