DaBaddest Radio — "Why is Everyone Hurt?" with Bretman Rock

Dear Media
Episode Date: January 16, 2026

Episode Overview

This episode marks DaBaddest Radio’s first recording of the new year, with Bretman Rock hosting alongside regulars Ms. K and Nikki B. The trio dish out stories about new year beginnings, injuries (the “hurt” in the episode title), emotional moments, navigating friendships in the public eye, and their latest pop culture obsessions. The signature camaraderie and chaotic humor are in full display as they swap updates, offer confidence-boosting real talk, and unpack the year’s emotional start.

Key Discussion Points & Insights

1. Catching Up in the New Year (00:01—06:00)

• The hosts, joined by Nikki B, begin with lighthearted banter about Nikki’s birthday celebrations, dinner outings, and a humorous recap of their dietary preferences and hangover routines.

  • Notable Quote:
    “2026 is the year of honest reviews for Ms. K’s drink.” — Bretman (07:09)

• The trio reflect on how intense and eventful the start of January has felt, despite the year being only nine days old. Each shares how they’re tackling fitness, routines, and personal goals in energetic and relatable ways.

  • Notable Quote:
    “I feel like I’ve gone through a whole year already in the nine days.” — Bretman (03:15)

2. Birthday Recaps & Fitness Resolutions (01:17—04:11)

• Nikki recounts her two-part birthday bash and the group's dinner at Botaniko and Moani’s. They laugh about eating steak, meal prepping, and finishing entire plates for once.
• The crew share fitness ambitions; Nikki and Ms. K contemplate getting a gym membership together, while Bretman mentions recommitting to regular workouts.
  • Fun Moment:
    “I rarely finish steak, but I finished that—except one piece.” — Bretman (02:07)

3. Unexpected Collabs & Foodie Moments (04:03—06:04)

• Bretman describes a recent, surprising collaboration with food reviewer Keith Lee who tried his mom’s Filipino cooking.
  • Notable Quote:
    “If my friend didn’t like my mom’s cooking, we’re not friendship. You know what I mean?” — Bretman (04:57)
  • There’s playful anxiety over sharing beloved family recipes with public personalities.

4. Tea of the Week: DIY Drink Mixology (06:04—08:14)

• Ms. K unveils her new coconut-lavender-citrus drink, sparking an earnest and funny round of live taste-testing and honest feedback.
  • Memorable Exchange:
    “Wait, that’s actually really good. You kind of ate that.” — Nikki B (07:21)
    “It’s so refreshing on a hungover day.” — Bretman (07:54)

5. Injuries and Being "Hurt" in 2026 (10:06—14:45)

• Ms. K reveals she’s currently in a medical boot after spraining her ankle while grocery shopping. The group commiserate over past injuries (rollerblading, running track with a broken wrist), trading dramatic and comical retellings.
  • Notable Quote:
    “Once your ankles are sprained...it’s gonna get sprained faster.” — Ms. K (12:22)
  • The segment is full of self-deprecating humor about enjoying the “attention” of wearing a brace, and the nostalgia of classmates signing casts.

6. Being Recognized in Public & Navigating Friendships Online (18:28—21:54)

• Nikki discusses adjusting to being recognized by listeners at work (Makana Market, Seabreeze Collective).
• Addressing online speculation, the hosts clarify friendship dynamics and the nature of their relationships.
  • Notable Quote:
    “If you guys know me, I really don’t give a— I’m the last person [to be jealous].” — Nikki B (21:43)

7. Shared Routines, Sisterhood, and Mutual Support (21:56—23:46)

• Nikki and Ms. K describe their bi-monthly “period shots” (a running joke about their synchronized routines), favorite hangouts, and the tradition of eating at new places (like Nico’s).
  • The segment underscores the friend group’s close-knit, supportive vibe.

8. Pop Culture Roundup: Shows & Movies (23:50—46:05)

• The group enthusiastically discuss their latest TV and movie obsessions:
  • Heated Rivalry: A BL series that has the group especially invested (lots of emotional reactions).
    • Notable Quote:
      “Episode five had me in fear.” — Bretman (36:16)
    • Ms. K on watching “rich meets poor” stories: “That gets me going, period.” (39:03)
  • Avatar: The Way of Water: They recap viewing experiences (movie theater traditions, favorite characters, costume inspirations, speculation about future installments).
    • Highlight:
      “I love that she had ashes on her legs; it looked like thigh-high heels.” — Ms. K on Avatar’s Varang character (43:13)
  • Anticipation for the next Marvel “Avengers: Doomsday” movie is high.

9. Emotional Moments—Why Everyone Feels Hurt Right Now (29:01–36:11)

• Bretman reads journal entries reflecting on the emotional turbulence of the new year, including the loss of his beloved emo chicken and intrusive thoughts about losing loved ones.
• The group openly share recent moments they cried, touching on birthdays feeling especially meaningful, frustration, and the catharsis of letting feelings out.
  • Notable Quote:
    “I wish everybody could just die after me. Like, I don’t want to watch anybody die.” — Bretman (30:45)
  • Ms. K: “I cried on Nikki’s birthday...getting ready, nothing was working out. This boot is really hard to like...” (31:31)

10. Product(s) of the Day (47:42—51:00)

• Bretman: Laneige Waterbank Aqua facial — praised for texture, hydration, and genuine creator trust after a secret two-month trial.
  • Quote:
    “We weren’t even required to push out any product...They wanted us to try this out privately for two months.” (48:24)
• Ms. K: Her new blonde hair (from INH Hair), which even inspired Bretman’s mom.
• Nikki: Bag from Missing Polynesia, a birthday gift from local business owners.

Notable Quotes & Memorable Moments with Timestamps

• On Food Collabs:
  “I always, like, I love my mom’s Filipino food. I might not love your mama’s Filipino food.” — Bretman (05:12)
• On Being Recognized:
  “No, but I’m so sorry, guys. You guys scare me.” — Nikki B (19:12)
• On Friendship Dynamics:
  “Me and Nikki are literally like elementary school friends. Of course there’s a dynamic.” — Bretman (20:22)
• On Emotional Gut Punches:
  “I really started the year off very emotional, and I think that’s why we’re in an emotional roller coaster.” — Bretman (29:54)
• On Avatar’s Costume Design:
  “I love that she had ashes on her legs and it looked like thigh high heels.” — Ms. K (43:13)
• On Letting Emotions Out:
  “I’ve been very emotional lately, putting my emotions first...and just letting them out.” — Ms. K (30:24)

Timestamps for Important Segments

• Opening, Birthday Recap & New Year Vibes: 00:01—06:00
• Gym/Fitness Resolutions: 03:41—04:11
• Food Collab with Keith Lee: 04:03—05:52
• Tea of the Week (Coconut-Lavender Drink): 06:04—08:14
• Accidents, Sprains and Health Updates: 10:06—14:45
• Public Recognition & Friendship Dynamics: 18:28—21:54
• Pop Culture Chat (Heated Rivalry, Avatar): 36:16—46:05
• Emotional Roundtable (Losing Pets, Crying Stories): 29:01—36:11
• Product(s) of the Day: 47:42—51:00

Conclusion & Tone

The episode perfectly kicks off the new year with Bretman’s trademark candor, humor, and heart. Through stories about literal injuries and deeper emotional wounds, the hosts validate the collective “hurt” many feel moving into 2026—emphasizing vulnerability, friendship, and taking moments (or products!) that make you feel a little bit better. The group’s warmth, honesty, and easy teasing make for an episode that both entertains and uplifts, even as it navigates real feelings beneath the “baddest” exterior.

For more, follow @BretmanRock and the pod on all platforms.
Listen next Thursday for more chaos, confidence, and candidness!