FITNESS AS A CATALYST FOR LIFE with Todd Cuccia

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GUEST NOTES

Todd is a guy I connected with over social media. His handle is @irun.iwork.idad - and his content is a great mix of those three things: Fitness, work, and family life, which are all pretty relevant for us. He's a successful New York City trader.. beautiful family, four kids.. ridiculous shape .. coaches the little league teams.. Todd does it all.. and he utilizes fitness as a catalyst to do it all at a high level. We talked a lot about this idea of using fitness as a catalyst, and among other things, we went deep into the dynamics of Youth sports, Todd give us his “3 team rules” that he uses with all his little league teams that provide a framework for success on and off the field. You’ll walk away from this episode with a new perspective on fitness and a kick in the tail to get moving.

SHOW NOTES

Raising four boys —> “No calm guys!”
Men make men
Seeing your kids “get it”
Worrying about dad guilt
The power of having a great example for a dad
A day in the life for a fit, successful dad
Choosing to be there as a dad
Why you should actually work out
How I got into running and why you should to
Staying race ready
Not letting them win!
Modeling healthy behavior for our kids
The craziness of youth sports
Team rules for your youth sports team
Transferability from sports to life

Follow Todd Cuccia on IG @irun.iwork.idad