RAISING HEALTHY KIDS with SAL DI STEFANO

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DISCUSSION POINTS

Less work, better results
Using fitness as a tool to improve the quality of your life
SURPRISING FITNESS ADVICE
Most health/fitness content you see is only marketing to sell you something
Body image issues in the fitness space
Why being fit makes you a better parent
Modeling healthy habits for your kids
We are raising adults, not kids
How consistent is your parenting?

GUEST NOTES

Sal Di Stefano a cohost of the number one health and fitness podcast in the world called MindPump. He’s a man of faith and integrity and is a prolific communicator. He's on the remarkably short list of people in the health and fitness space that I trust, and therefore whose content I regularly consume and implement in my own daily life. If you somehow don’t know who this guy is, then I’m very happy to introduce you to Sal and his podcast MindPump.

LINKS

MindPump Podcast

IG: @mindpumpdistefano