🎙️ Welcome to a new episode of the Dad Up Podcast!

🟫 90% Of Men Are Metabolically Broken | Clifford Stephan & Bryan Ward | Ep. 319

👉 Today’s guest is Clifford Stephan, Founder and Chief Vacation Officer of Booze Vacation, a movement helping men rethink their relationship with alcohol, reclaim their health, and unlock elite levels of energy and clarity.

👉 By his mid-40s, Clifford realized his “normal” drinking habits were quietly steering him toward more doctors, more prescriptions, and a future of declining performance.

👉 Instead of accepting mediocrity, he took a bold step: a full year off from alcohol, a reset he called his booze vacation.

👉 That one decision changed everything, his health, his mindset, and his mission.

👉 Now, Clifford helps men step away from destructive patterns, rewrite their habits, and show up stronger for their families, careers, and long-term legacy.

👉 He’s also the founder of OneCompensation, holds a degree in Nutritional Science from Cal Poly SLO, and has completed over a dozen long-course triathlons.

👉 Clifford is a powerhouse of discipline, self-awareness, and longevity, committed to kicking ass well into his 80s and helping other men do the same.

👉 This is an episode every dad needs to hear, especially if you’ve ever felt the quiet pull of unhealthy habits interfering with your purpose, performance, or family leadership.

👉 Let’s jump into this powerful conversation with Clifford Stephan.

👉 Like this episode? Be sure to subscribe, leave a 5-star review, and share it with your friends and families you know that may be trying to successfully coparent.

👉 Links are in my bio or in the show notes!

Dad Up!

Where Fathers Break Cycles & Build Legacies.

📞 Contact with Bryan Ward:

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https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562

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📞 Contact with Clifford Stephan:

Website: Booze Vacation

Instagram: https://www.instagram.com/boozevacation

LinkedIn: https://www.linkedin.com/in/cliffordstephan

Take The Quiz: https://boozevacation.scoreapp.com/

Ep. 319 - 90% Of Men Are Metabolically Broken | Clifford Stephan and Bryan Ward