We’re about to start your 2023 off right. This will set you up for maybe one of the best changes of your life. But, yes, I know it’s also a very challenging time.

Look, January is scientifically the most difficult time of year for most people. And as someone who suffers from the January Januscaries, I can empathize.

So here’s the plan for this episode: I will share a personal story - to show you where I’m coming from. BUT - I will also give you six simple, researched-backed questions to help change your life.

Most importantly, I will tell you right now, the best way to head into the new year: It’s not about weight loss. It’s not about saving more money. It’s not about any resolutions.

It’s about resolve.

If you don’t want something to continue, don’t allow it.

Resolve to stand up for yourself. And for others. Because if you allow it to continue. It will.

But you want to know where that resolve comes from, especially when you feel like you’ve got nuttin’. You’re spent.

Well, there’s a science to that too. And I’m not wasting another second of 2023. So let’s get right to it …

IN EPISODE 29 YOU WILL LEARN:

• Why January is - scientifically - the hardest month. • Six, research-backed questions proven to help you through the toughest times.• Why you don’t need resolutions and the importance of resolve. • How to find that resolve to change your life.• You are not alone.• Plus, you’ll discover the identity of our next guest.

Also, please leave a review on Apple or Spotify - or wherever you listen to this. Really, it just makes it easier for other people to find this podcast, which is truly growing into a supportive community so much faster than I imagined.

~dahlia xo

P.S. By popular demand, the full video conversation with Dr. Gabor Maté is coming soon to my YouTube channel. Make sure you’re subscribed so you don’t miss it! (The audio of that conversation can still be found in the podcast archives: Dr. Gabor Maté - Part 1 and Part 2.)

LINKS

Podcast Archive: https://www.dahliakurtz.com/podcastYouTube Channel: https://www.youtube.com/dahliakurtzInstagram: https://www.instagram.com/dahliakurtzFacebook: https://www.facebook.com/dahlia Book Dahlia to speak at your next event: https://www.dahliakurtz.com/speaker

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dahliakurtz.substack.com