Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything new. Today is about integration. It's about looking back at the path you've walked this week and honoring the version of you that started this journey on Day 1.

Healing is a cumulative process. Today, we're going to revisit our favorite tools and notice how they feel now that we've practiced them. Whether you connected deeply with the Dhyana Mudra or found peace in the Heart Chakra visualization, today is your day to sit in the stillness you've created.

A Little Reminder for Your Day: Transformation doesn't always happen in a giant aha moment. Usually it happens in these quiet, consistent minutes you've carved out for yourself. You are walking a beautiful path.

This is day 7 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion,"

episodes 2861-2867.

THIS WEEK'S CHALLENGE - THE COMPASSION QUEST

Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them.

THIS WEEK'S MEDITATION JOURNEY

Day 1: VISUALIZATION:

Compassion visualization.

Day 2: AFFIRMATION:

"I honor you."

Day 3: EARTH INHALE BREATH

Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds.

Day 4: DYANA MUDRA

Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap.

Day 5: CHAKRA FOCUS:

Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air.

Day 6: COMPASSION FLOW MEDITATION:

Combining the week's techniques

Day 7: WEEKLY REVIEW MEDITATION:

Closure with a review of the week's highs and lows.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.