On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.

Main points:

Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer’s/dementia.
Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.
Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.
What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.
Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient’s physician.
Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.
Role of supplements and exercise.
Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.
Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.
GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.
Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.
The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.

Connect with Dr. Jeff Hockings

Website and webinar: https://diabetesreversalgroup.com/

Instagram: https://www.instagram.com/diabetesreversalgroup/

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107 | How to Reverse Type 2 Diabetes with Dr. Jeff Hockings