In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.

Main Points:

Katie’s background as an educator shapes her approach to family health and cooking.
The importance of involving the whole family in healthy eating and cooking.
Strategies for teaching kids essential cooking skills and healthy habits.
The impact of small changes, like switching from margarine to butter, on overall health.
How to create a balanced approach to nutrition without sacrificing time or budget.
Tips for making healthy meals convenient and budget-friendly.
The significance of listening to our bodies and understanding how food affects our well-being.
The role of stewardship in health, time, and budget management.
Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods.
The importance of fostering confidence and self-sufficiency in children regarding food choices.

FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!

Connect with Katie:

Kids Cook Real Food - website, blog and course info
Kitchen Stewardship Website
Chef Junior Book
Instagram
Facebook

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

92 | Raising Healthy Teens and Getting Them in the Kitchen with Katie Kimball

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