What happens when a licensed trauma therapist starts experiencing paranormal activity inside her own office? In this fascinating episode of Dairyland Frights, host John sits down with therapist and paranormal specialist Brett to explore the chilling intersection between mental health, hauntings, trauma, spirituality, and the unexplained.

Brett shares the eerie experiences that transformed her traditional therapy practice into something far stranger — from phantom footsteps and moving plants to reports of a mysterious ghost cat roaming her office building. But beyond the spooky stories lies a deeper discussion about how fear, grief, trauma, and unresolved emotions may manifest in ways people interpret as paranormal experiences.

Together, John and Brett dive into:

Haunted offices and ghostly encounters
The psychology behind paranormal experiences
Sleep paralysis and fear responses
Emotional energy and “haunted” environments
Trauma as a “ghost” in the nervous system
Shadow work, EMDR, and healing techniques
Attachment theory and paranormal obsession
Alien abduction experiences and generational trauma
Spectrophilia — relationships with ghosts
The difference between psychosis and spiritual crisis
Grounding techniques for paranormal experiences
How curiosity can overcome fear

This episode balances creepy paranormal discussion with real-world mental health insight, offering listeners a unique and compassionate perspective on the unexplained.

If you’ve ever wondered whether ghosts are real, whether trauma can haunt us, or how fear shapes paranormal experiences, this episode is for you.

🎧 Listen now and step into the strange space where psychology meets the paranormal.