Podcast
Dark Horse Nutrition
Hosted by Dark Horse Nutrition · EN
Dark Horse Nutrition is the leading emotional eating specialist helping women over 40 break free from the emotional eating prison once and for all and regain their control over food!
Hi there, I am Coach Nicole and I have been exactly where you are today! I struggled most of my life with trauma-based emotional eating and through years of trial and error and formal education, I found the formula that helped me break free and I want to help you find your food freedom, too!
10episodes
Episodes
Newest firstAll episodes
Interview: Jeannie Goes From Severe Depression To Thriving On The Low-Carb Lifestyle
Jan 9, 202400:54:33Tap to summarizeI have a great conversation with Jeannie (runningtap) about her life-long journey to low-carb. From eating meat as a kid to a bad breakup that landed her with severe depression for years and turned to food and alcohol. Summer of this year, she decided to turn things around and take back control of her health. She said enough was enough and made the life-changing decision to go low-carb/keto and it has been transformative for her. She has never felt better! Amazing mental health transformation. Check it out! ✅ Please support me here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://linktr.ee/coachnicole_1 Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #mentalhealth #depression #anxiety #emotionaleating
Transcribe →My Reaction: Americans Need To Stop Eating Meat...So They Say
Jan 2, 202400:16:01Tap to summarizeThe United Nations set to call on Americans to reduce meat consumption. Apparently cattle and farming put off too much emissions and, therefore, we need to stop eating meat. The NYC Mayor conflated the emissions data by quite a bit and now this is happening. It isn't as bad as the powers that be are making it out to be. Holy Moley! Original Articles: - https://www.foxnews.com/politics/united-nations-set-call-americans-reduce-meat-consumption?fbclid=IwAR0mjrpmgykvo3xbexTkvyvHSAVVBCm4Iar6ezooxUsHNaKLxXiTHAhL-uM - https://www.foxnews.com/politics/cattlemen-roast-vegan-nyc-mayor-cracking-down-food-part-climate-agenda ✅ Please support me here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://linktr.ee/coachnicole_1 Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #emission #emissions #greenhouse #greenhousegas #greenhousegasses #environment #environmental #environmentalist
Transcribe →Is The Scale Is Sabotaging Your Progress?
Dec 26, 202300:05:23Tap to summarizeI had a client call recently and while she was gloating about all of the amazing progress she has made with her carb addiction, fat loss in her face and mid section, her sucesss was clouded by the number on the scale. She went from being excited and admitting her fat loss progress to then being sad and frustrated because the scale wasn't matching anything else. Let me explain why and my thoughts. ✅Become a channel member today by clicking here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://dark-horse-nutritionllc.mykajabi.com/linktree Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! DISCLAIMER: I am not a doctor and am not giving medical advice. This is simply a channel about my experience. Please consult your physician for questions or concerns about nutrition, weight loss, or your conditions. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #emotionalhealth #emotionaleating #emotionaleatingcoach #mindset #mindsetcoach #foodfreedom #mentalhealth #weightloss #weightlossjourney #stress #stressmanagement #emotionaleatingpsychology #trauma #traumainformed #formerfatgirl #formerfatty #formerlyfat
Transcribe →Interview: Finding Relief From Mental Health Issues and Ulcerative Colitis With Lee
Dec 19, 202300:51:49Tap to summarizeLee's reason for living the Carnivore lifestyle is mostly managing mental health struggles along with a handful of physical ailments. Back in 2017 Lee, unfortunately, had his colon removed during his battle with Ulcerative Colitis. He believes this could have been avoided with the intervention of a Carnivorous diet. Sadly, it seems that most Doctors aren't so well-versed when it comes to nutrition, and this ultimately led to such extreme measures with the removal of his colon. Hopefully, sharing Lee's experiences will help those who are fighting their own inflammatory bowel disease or anyone who has an autoimmune disease in general. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #ulcerativecolitis #digestion #colon #digestion_and_absorption #digestionissues #fiber
Transcribe →Interview: Dr. Sarah Zaldivar Who Is Disgusted With The Dietetics Association And Calls Them Criminal
Dec 12, 202300:38:58Tap to summarizeDr. Sarah Saldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. I'm a licensed dietitian, certified personal trainer, and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. I also currently teach nutrition at Miami Dade College. We talk about Sarah's journey to carnivore and discuss the education of registered dieticians. Sarah gets passionate when talking about how the Association of American Nutrition and Dietetics started with the #seventhdayadventist and #kellogg. The dietetics association has created a monopoly on the nutrition space and it is criminal, in her opinion. Sarah goes against her training and the grain when promoting low-carb. This angers her because she wasted years, money, time, energy, etc for all of her education to find out it was all a lie. Sit back, relax, and tune in. #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl
Transcribe →The Hard Truth | Vegans Are Deficient In More Than Just B12
Dec 5, 202300:13:02Tap to summarizeI break down the proper human diet in how we evolved to eat primarily meat. I break down all of the nutrients that are deficient in following a plant-based diet and it is more than just vitamin B12. There are at least 15 nutrients that are lacking in a plant-based diet and I break them all down in this quick video! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl #essentialnutrients #vitamins #minerals #essentialvitamins #plantbased #cognitivehealth
Transcribe →Break Free From The Emotional Eating Prison | Why Do You Have Cravings? Let's Chat!
Nov 28, 202300:10:22Tap to summarizeEmotional eating refers to the habit of consuming food as a response to emotional triggers, such as stress, boredom, sadness, or happiness. It involves using food as a way to cope with or alleviate emotional discomfort, seeking temporary relief or distraction from emotional states. Emotional eating can lead to overeating and unhealthy eating patterns, often resulting in weight gain and a cycle of negative emotions. When eating happens to be your primary coping mechanism, you get stuck in an unhealthy cycle which leaves you avoiding the true, and likely, deeper problem at play here. Let's chat about it! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl #emotionaleating #emotions #stress #stressmanagement #mindsetshift #selfcare
Transcribe →Interview: From Sugar Addiction to Finding Food Freedom With Low-Carb and Addiction Coach Pim Jansson
Nov 21, 202301:12:25Tap to summarizePim is a Nutritionist MSc and Certified Life Coach helping keto and carnivores with carb-addicted brains and emotional eating problems re-wire their brains to stop cheating themselves and stay consistent with their way of eating. Pim was following a low-carb diet for over 15 years without being able to address her carb addiction. She tried most things under the sun to address the issue, but none of them worked until she was exposed to a completely different approach which has nothing to do with diet, supplements, macros, minerals, or anything else externally. People who find themselves unable to quit the carbs while on a keto or carnivore diet don't generally have a food problem, they have an underfeeling problem. This is what she is teaching others to do so that they can quit the carbs permanently and experience what true food freedom feels like.
Transcribe →How To Identify Yourself As An Emotional Eater
Nov 14, 202300:10:15Tap to summarizeOver 60% of people living in the United States have self-identified themselves as emotional and stress eaters. Have you Can You Relate? You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stopping even if you are physically full. You’ve tried time and time again to control or stop the emotional eating cycle but failed. Well, look no further. Here is the roadmap that will help determine if you are an emotional eater! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl
Transcribe →Let Me Share My Story Of How I Nearly Reverted Back To Emotional And Binge Eating | I Made It!
Nov 7, 202300:11:49Tap to summarizeAn impromptu story sharing of how I was in a bad place mentally and emotionally yesterday and I nearly broke. The old Nicole would have binged on ice cream, chips and all of the things and went deep into depression where I completely shut down. I was able to stop and dig myself out of it with a little bit of outside help. I called a friend, I went to the gym, I went for a walk, and I played a computer game. All healthy distractions and alternatives than eating. I was able to stop myself and avoid going to the dark place that I used to go to. I am proud of myself. My years of hard work paid off because this was a swift kick in the pants that showed me that I am not immune to going through this and the tools and knowledge I have gained over the years paid off and they truly do work! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl #emotionaleating #emotions #bingeeating #emotional #depression #anxiety #stress #stressmangement #stresseating
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