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Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, humour and hope.

When I imagine myself as a Mama Bear, my mind is filled with animated, Disney-like characters, with a heart-warming soundtrack playing in the background.

However, if you asked my grown children for their versions of me as a Mama Bear, you would be transported to those infamous nature documentaries…the ones that should come with an 18 rating due to the copious amount of blood and guts splattered all over the place.

Don’t worry! I never resorted to intimidation by growling, sharpening my claws or attacking others until their blood was spilt.

As a Mama Bear, I couldn’t help myself. I would do and still do ANYTHING to protect my cubs…especially from the dangerous and unpredictable narcissists in the family.

How I protect them has changed over time, but something else hasn’t. Know that I will not apologise for being the Mama Bear that I am (Disney soundtrack optional).