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¿Se te va el apetito cuando estás estresado y ansiosa?

En este programa te comparto:

Por qué el estrés inihibe el apetito
6 estrategias para disminuir el estrés y estimular el apetito de manera amable y amorosa

Episodios del podcast para complementar:

191 - ¿Qué estas evitando?

209 – Agradecer antes de comer

225 – Estrategias para sentirte segura

CURSOS MANEJO DE CRISIS

https://psicoalimentacion.podia.com/crisis

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