Podcast
Dear Headspace
Hosted by Headspace Studios · EN
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
37episodes
Episodes
Newest firstAll episodes
New Beginnings with Sam
Today00:26:24Tap to summarizeENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspace.com Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How to Support Friends in Dark Times, with Rosie
1w ago00:36:00Tap to summarizeRosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Processing resentments, with Dora
2w ago00:36:20Tap to summarizeDora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away. Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Escaping Survival Mode at Work, with Eve
3w ago00:37:12Tap to summarizeEve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dealing with an Immature Parent, with Eve
4w ago00:37:29Tap to summarizeEve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Keeping Your Cool With Young Kids, with Kessonga
Jul 1400:31:38Tap to summarizeKessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Overcoming Obsessive Thoughts, with Dora
Jul 700:36:01Tap to summarizeDora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Am I Grateful Enough? with Eve
Jun 3000:33:10Tap to summarizeEve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Overcoming Fears of Death, with Kessonga
Jun 2300:35:54Tap to summarizeKessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How to Build a Consistent Practice, with Rosie
Jun 1600:29:22Tap to summarizeRosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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