Podcast
Dear Headspace
Hosted by Headspace Studios · EN
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
34episodes
Episodes
Newest firstAll episodes
Escaping Survival Mode at Work, with Eve
Today00:37:12Tap to summarizeEve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise routine. We wrap up with a calming mindful moment to help you reconnect with the present. Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dealing with an Immature Parent, with Eve
1w ago00:37:29Tap to summarizeEve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Keeping Your Cool With Young Kids, with Kessonga
2w ago00:31:38Tap to summarizeKessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Overcoming Obsessive Thoughts, with Dora
3w ago00:36:01Tap to summarizeDora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Am I Grateful Enough? with Eve
4w ago00:33:10Tap to summarizeEve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Overcoming Fears of Death, with Kessonga
Jun 2300:35:54Tap to summarizeKessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How to Build a Consistent Practice, with Rosie
Jun 1600:29:22Tap to summarizeRosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Tackling Uncontrollable Events, with Dora
Jun 900:33:18Tap to summarizeDora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →What to Do When You Feel Hopeless, with Rosie
Jun 200:35:28Tap to summarizeRosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Navigating a Job Search, with Eve
May 2600:33:04Tap to summarizeEve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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