Podcast
Dear Headspace
Hosted by Headspace Studios · EN
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
27episodes
Episodes
Newest firstAll episodes
Tackling Uncontrollable Events, with Dora
1w ago00:33:18Tap to summarizeDora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →What to Do When You Feel Hopeless, with Rosie
2w ago00:35:28Tap to summarizeRosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Navigating a Job Search, with Eve
3w ago00:33:04Tap to summarizeEve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dealing with Financial Fears, with Rosie
4w ago00:36:23Tap to summarizeRosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Managing Politics and Relationships, with Kessonga
May 1200:33:18Tap to summarizeKessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →How to Know If You're Ready for Marriage, with Dora
May 500:32:02Tap to summarizeDora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Facing Mortality, with Eve
Apr 2800:36:48Tap to summarizeEve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin here or at Well…Adjusting and follow Eve here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Overcoming Lack of Motivation in the Workplace, with Rosie
Mar 300:35:24Tap to summarizeRosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Feb 2400:36:31Tap to summarizeRosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Dealing with Early-Morning Thoughts, with Kessonga
Feb 1700:31:47Tap to summarizeLearn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →