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Hello! Amy here. Please forgive the format of this episode. We sort of last minute decided to put it on as a podcast episode. It's actually the audio recording of the first session of our in person "Reducing Sympathetics" class. I couldn't get our normal intro to trim into the audio of the class so it jumps right in to the class. #nosocialmediateam We put the podcasts up on our off time and it's just Isaiah and I so thank you for your grace with some of the clunkiness. I did edit a couple minutes from the very start of class as people were coming in.

If you would like to learn the content of the other 5 sessions you would need to come to an in person class or wait for our online class to be released. The online format release date is TBD as of the release of this episode.

As always, Isaiah and I love when you let us know questions or topics you would like us to cover. If you click here it will let you submit a question via email which is the easiest way for us to get your thoughts and be able to think on how we want to put them into an episode.

Please like, subscribe and share these episodes with friends to help us grow. We appreciate you!