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If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit.

Because spoiler: it’s probably not your fitness.

I’m joined by run coach Stacey Gross, and we’re diving into the missing piece most runners overlook: mindset.

We talk about:

Why you might be “bombing” races despite strong training

The sneaky “but” statements holding you back (and how to catch them)

Why comparison is keeping you stuck (and how to opt out)

How to actually build confidence as a runner

Why enjoying your training might be the most performance-enhancing thing you can do

This conversation is your reminder that running is not just physical! It’s a full-body, full-brain sport.

And if you’ve been stuck in your head lately… this is your reset.

Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out on Instagram.

Want to try Go Guarded? Use my code serena10 at checkout!

Don't forget to follow me on Instagram @runnergirldietitian