This week on the Dear Runner Bod, I’m joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport.

Leah shares how it took seven years to break her marathon PR and nine years to chase a Boston Qualifier, and why the extreme sense of urgency so many runners feel can quietly sabotage long-term progress.

We talk about the mindset shift that changed everything for her: viewing food not as something to control, but as an opportunity to thrive.

We also dive into:

Why patience is one of the most underrated performance tools
The role fueling plays in sustainable progress
How athletes can learn to keep showing up after “failure”
Navigating seasons where running can’t be your whole identity
How Leah’s experiences shape the way she coaches runners today

If you’ve ever felt behind, frustrated with your progress, or scared of falling short of a big goal… this episode is for you.

Follow Leah:
IG: Leah.Runs.DPT
Website: Train Smart Run Strong

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Don't forget to follow me on Instagram @runnergirldietitian