Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed.

Many athletes are told their labs look “normal” even while experiencing fatigue, poor recovery, elevated heart rate, or declining performance.

In this episode, I break down why that happens and how to advocate for yourself when investigating possible iron deficiency.

You’ll learn:

Why standard lab panels often miss early iron deficiency
• The key iron markers runners should ask their doctor to test
• Why ferritin alone does not tell the whole story
• How inflammation, training load, and menstruation can affect lab results
• When symptoms matter more than “normal ranges”

If you’re a runner feeling unusually tired, struggling with performance, or constantly being told your labs are “fine,” this episode will help you understand what questions to ask and how to push for a deeper investigation.

Because being dismissed when something feels off is frustrating. And your performance, health, and energy deserve better answers.

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^ always discuss supplements with your healthcare provider before taking

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Don't forget to follow me on Instagram @runnergirldietitian