Hey guys!

Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture.

This includes:

nightstands
dressers
shelves

This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering.

The things that end up here are often:

important
unfinished
something we don't want to forget
or something we're not ready to deal with yet

Today's episode focuses on learning how to stay present long enough to decide, without pushing or abandoning yourself.

What we do in Zone Two

This is not about organizing or creating perfect systems.

It is about:

categorizing
sorting by destination
reducing visual noise
creating mental clarity

You'll be guided through:

how to set up your supplies
how to regulate your nervous system before you start
how to move through surfaces one item at a time
how to stop when your timer goes off

Supplies mentioned

Post-its (to label destinations)
A pen
A task list or notebook
A trash bag

Optional but helpful:

Boxes or bins
Gallon and sandwich-size Ziploc bags for small items

Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE.

If this episode helped you, please leave a review or share it with someone who needs it.

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom