In this episode of the Decoding Health podcast, Dr. Urban A. Kiernan sits down with metabolic health advocate and social media leader Trent Tueller (known as Trentytok) to unravel the mysteries of our metabolism. Trent shares the powerful personal story of losing his father to complications from chronic illness, which ignited his passion for helping others understand the root causes of disease. We dive deep into the science of insulin resistance, the 'supra-additive' effect of modern processed foods, and the hidden dangers of visceral fat—even in those who appear fit.

Trent explains how he moved away from the 'yo-yo dieting' cycle by focusing on hormonal health and natural satiety tools rather than just calorie counting. Whether you are a dedicated athlete or just starting your health journey, this episode provides a clear roadmap for lowering your fasting insulin and reclaiming your vitality.

What You'll Learn:

✅ The 'Modern American Patient' trap and the root cause of chronic illness.

✅ The Supra-Additive Effect: Why fats and carbs combined are biologically addictive.

✅ How high insulin physically locks your fat cells and prevents weight loss.

✅ The Personal Fat Threshold: Why visceral fat is more dangerous for certain ethnicities.

✅ The truth about 'Normal' laboratory ranges for fasting insulin.

✅ Practical protocols using Yerba Mate and fiber to eliminate 'food noise.'

✅ Breaking the cycle of grazing and reclaiming mental clarity through fasting.

If you want to understand why modern diets keep people trapped in metabolic dysfunction—and what you can actually do to break the cycle—this conversation offers practical insights to help you take back control of your health.

#DecodingHealth #MetabolicHealth #InsulinResistance #FastingInsulin #MetabolicFreedom

Trent Tueller is a metabolic-health and lifestyle coach who helps people overcome cravings, lose weight naturally, and address insulin resistance using a simple daily protocol focused on blood-sugar support and fasting.

Through his “Feel Great” system, Trent teaches a practical routine built around Unimate + Balance and a 16-hour fasting window, designed to support steady energy, focus, and sustainable fat loss—without turning healthy living into a full-time job.

http://trentytok.com

https://youtube.com/shorts/5I

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https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co