Carl Radke has built businesses, written a book, run marathons, and built a life that looks successful from the outside. But the real story isn't about TV, ventures, or visibility.

It's about surviving himself.

In this conversation, Carl opens up about the internal battle that shaped his life: overthinking, insecurity, addiction, self-criticism, and the quiet voice that told him he wasn't enough. He shares how sobriety forced him to face the mirror he'd been avoiding, why "one day at a time" isn't cliché but survival, and how small, consistent wins rebuild identity from the inside out.

We explore the psychology behind self-sabotage, the power of returning to your childhood self, why fear is the doorway to growth, and how service and community pull you out of your own head. Carl also shares the financial, emotional, and relational cost of addiction — and how honesty became the foundation for healing.

This episode isn't about alcohol. It's about the war within — and how to win it.

Carl's work:

Cake Eater Soft Bar (Greenpoint, Brooklyn) More Life Podcast

In this episode you will:

Understand why self-awareness can feel like a burden — and how it becomes your greatest asset when you stop numbing it
Learn the "one day at a time" principle and how stacking small wins compounds into long-term identity change
Discover why facing fear builds esteem faster than confidence ever could
Hear how childhood environments quietly shape adult coping mechanisms — and how to reclaim the version of you that existed before survival mode
Understand why service to others is one of the fastest ways to quiet anxiety and overthinking
Learn why nothing is "above or below" you in business or life — and how humility builds real leadership

Whether you're battling addiction, anxiety, self-doubt, or simply feel like you're your own worst enemy, this episode offers something deeper than inspiration.

It offers a path.

One day at a time.

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