Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Who is Julien Pineau?

Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward.

Highlights

[2:10] What is Q Training?

[20:00] The role of noradrenaline and lactate

[33:56] Overcoming anxiety and depression with training

[41:47] The aspects of Q Training

[55:05] Muscle awareness patterns

[1:02:00] Workout programming vs Muscle awareness training

[1:11:30] Rewiring your brain through training

Resources

Last episode with Julien

Burn The Questions

Tom Platz

Avicii: True Stories

What is Life? By Erwin Schrodinger

Ego Is the Enemy by Ryan Holiday

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Who is Julien Pineau?

Highlights

Resources

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Disclaimer