Podcast
Defining Life with Nick Boris
Hosted by Nick Boris · EN
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
10episodes
Episodes
Newest firstAll episodes
Beating Burnout - The Types of Burnout and How to Deal With It
Feb 27, 202400:29:36Tap to summarizeIn this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat burnout and still be productive.
Transcribe →Harnessing Focus: Strategies for Thriving with ADHD
Feb 20, 202400:45:04Tap to summarizeThis episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling life despite the challenges of ADHD.
Transcribe →Mastering the Basics: The Key to Growth and Improvement
Feb 15, 202400:09:46Tap to summarizeConsistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.
Transcribe →10 Ways to Show Yourself Some Love
Feb 13, 202400:23:01Tap to summarizeDon't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.
Transcribe →Navigating Depression with Purpose
Feb 9, 202400:55:44Tap to summarizeIn this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when faced with the weight of depression. From the foggy mornings of uncertainty to the quest for purpose and connection, this episode is for anyone feeling stuck or unmotivated. Discover practical tips for planning your day in a healthy way and small, actionable steps to gain momentum and improve your mental and physical health over time. Whether you're struggling to find your purpose, dealing with the chaos of life, or simply trying to take one step forward, this episode offers a path toward defining a life you love, filled with focus, passion, and resilience. Join us as we share stories, strategies, and the power of faith in the journey towards healing and growth.
Transcribe →Create a Sleep Routine That Sets You Up For Success
Dec 19, 202300:45:19Tap to summarizeIn this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.
Transcribe →Handling The Holidays - Thanksgiving Facebook Live Session
Dec 2, 202300:35:37Tap to summarizeHey everyone, it's Nick from Define Life! Just wanted to drop in quickly this Thanksgiving and say how grateful I am for all of you. Got some cool things to share today: I'm doing a bunch of giveaways, like copper water bottles and pens, and you've still got a chance to win!I'm also super excited about our mastermind group kicking off in January - it's part of an awesome bundle we have going. As for my Thanksgiving, it’s all about relaxing with my boys, smoking a turkey, and just enjoying football without overdoing it.I also shared some tips on making the most of holidays with Define My Day, focusing on what's important, staying mindful, and setting boundaries.Check out our website for some new products like matcha tea sets and planner accessories. And don’t forget to comment for a chance to win in our giveaways!Thanks for being a part of this journey. Enjoy your Thanksgiving and remember to cherish the moment. If there's anything you want me to talk about next time, just hit me up. Catch you later!
Transcribe →5 Steps for Overcoming Overwhelm
Sep 19, 202300:37:44Tap to summarizeOverwhelm is the most common problem I see in the Define My Day user group. In this episode, I talk about how to overcome this common feeling we all have at times and stop it from taking over our lives.
Transcribe →Procrastination - 10 Causes and Tips to Overcome
Sep 14, 202300:24:44Tap to summarizeWe all procrastinate, but sometimes it becomes damaging. In this episode, I give you ten reasons you may be procrastinating and how to overcome them.
Transcribe →Setting Boundaries with Your Parents
Jun 21, 202300:26:38Tap to summarizeJudgment, criticism, overreach, hostility... sometimes our parents behave badly. Sometimes it's harmful enough that we need to cut them off. Join me as I discuss what setting boundaries with your parents looks like. And if you are the parent being pushed away, how you may want to repair the relationship.
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