Rahul Sidhu, narrating a new blog he wrote for the Dementia Researcher website.

In this blog, Rahul reflects on his experience of imposter syndrome throughout his research career, from early lab work to PhD study. He describes the anxiety of feeling less capable than those around you, the pressure of comparisons within research groups, and the fear of asking questions or making mistakes. Rahul explains that these feelings are common in scientific careers and shares strategies that have helped him manage them, including focusing on growth rather than perfection, comparing progress only with your past self, asking for support from colleagues, taking action even when confidence is low, and practising self compassion. The blog offers reassurance that doubt does not mean you do not belong in science.

Find the original text, and narration here on our website.

https://www.dementiaresearcher.nihr.ac.uk/blog-imposter-syndrome/

Rahul Sidhu is a PhD student at The University of Sheffield, focusing on the effects of heart disease on dementia in preclinical models of Alzheimer's disease. His research aims to uncover how cardiovascular health influences neurodegenerative conditions, potentially leading to novel therapeutic strategies. Find Rahul on LinkedIn

Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk

This podcast is brought to you in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

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