Rahul Sidhu narrates his blog written for Dementia Researcher.

Rahul used to dread public speaking more than data analysis or academic scrutiny. A few years on, he gives talks to full rooms, chairs sessions at international conferences in Toronto and Washington DC, and speaks as a Global Ambassador for the Alzheimer's Association. In this blog he shares the seven things that got him there, from accepting that nobody starts good at this, to building slides that help rather than hinder, to speaking with energy instead of just slowing down. His point throughout is that strong speaking is a trainable skill, not a talent you either have or you don't. The nerves never fully went away. He just learnt to work with them, and so can you.

https://www.dementiaresearcher.nihr.ac.uk/blog-overcoming-the-fear-of-public-speaking/

Rahul Sidhu is a PhD student at The University of Sheffield, focusing on the effects of heart disease on dementia in preclinical models of Alzheimer's disease. His research aims to uncover how cardiovascular health influences neurodegenerative conditions, potentially leading to novel therapeutic strategies. Find Rahul on LinkedIn

Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk

This podcast is brought to you by University College London in association with the National Institute for Health and Care Research, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.