Rahul Sidhu narrates his blog written for Dementia Researcher.

Rahul explores the relationship between sleep and dementia, asking whether a few poor nights should really worry us. Drawing on research into the glymphatic system, amyloid beta, tau and long term studies of sleep duration, the blog explains why sleep is increasingly seen as an important part of brain health. It also offers reassurance. Occasional restless nights are unlikely to have a meaningful impact on dementia risk, but persistent sleep disruption over months or years, including conditions such as sleep apnea, deserves attention.

The blog ends with a gentle nudge to tired researchers that rest is not wasted time.

https://www.dementiaresearcher.nihr.ac.uk/blog-sleep-and-dementia-should-we-worry/

Rahul Sidhu is a PhD student at The University of Sheffield, focusing on the effects of heart disease on dementia in preclinical models of Alzheimer's disease. His research aims to uncover how cardiovascular health influences neurodegenerative conditions, potentially leading to novel therapeutic strategies. Find Rahul on LinkedIn

Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk

This podcast is brought to you by University College London in association with the National Institute for Health and Care Research, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.