In this episode of Desert Fathers, Bishop Erik Varden articulates the importance that rest plays in our lives—particularly our spiritual lives. He discusses the monastic idea of "holy leisure," also called "recreation," and the differences between leisure and idleness. Bishop Varden reminds us that to be Christian, we must allow ourselves to constantly be "re-created" by God, which requires that we slow down and spend time in rest and leisure from time to time.

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This January, take up the example of the Fathers and embrace a life of prayer, asceticism, and fraternity. Leave behind the pharaohs and idols that keep you enslaved and take up the journey to the promised land. Join tens of thousands of men from all around the world for the Exodus 90 Challenge. We start January 5th, 2026. Download the Exodus 90 app or visit exodus90.com to learn more.

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We owe a special thanks to our partners. Desert Fathers with Bishop Erik Varden is...

• 🦉...written by Bishop Erik Varden. You can follow Bishop Varden on his blog

• 🎥 ...produced by EWTN

• 🧡...and brought to you by Exodus 90. Download the Exodus 90 app today!

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Episode 45: Legitimate Rest