
Hosted by Desire Too Inspire · EN

This week Fred & Dylan announce that then long-awaited 5 Year Journals are officially live on Amazon! They then get into training splits, choosing a coach, and social media tactics. 0:26 - 5 Year Journals Are On Amazon15:42 - Choosing An Endurance Coach23:55 - Focus On The Good28:09 - Training Splits35:32 - Social Media Tactics47:20 - Go After It

This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all. 0:26 - Welcome to the show Nomis Cisic5:18 - Seeing DTI from Day 18:54 - Life before DTI16:50 - Social Media Growth23:26 - What Fatherhood Taught Him29:10 - Why Endurance?33:40 - Balancing Responsibilities42:28 - Surgery Story49:10 - Making It A Lifestyle57:37 - What’s Next?

The journals are officially here so go grab one from Desiretooinspire.comThis week Fred & Dylan talk about ultra marathons becoming the new marathons after the hype of the G1M Backyard Ultra. They then discuss how your excuses are BS, how your dream life is going to cost you some things, and how a lack of trying is actually worse than failure.0:26 - Life Updates5:42 - Mindset Post 100 & The G1M Ultra15:46 - Your Excuses are BS18:45 - The Life You Want Is Going To Cost You26:28 - Doing Nothing Is Still Failure36:01 - Why Are You Hating?

The journals are officially here so go grab one from Desiretooinspire.comThis week Fred & Dylan come in hot with some talks around drinking and getting after at Dylan’s upcoming Bachelor Party. They then get more serious and talk about showing up for yourself, holding your own standards and reprogramming your mind.0:26 - Drinking & Upcoming Bachelor Party13:41 - The Journal’s Are Here - Buy One Or Else22:09 - Show Up For Yourself28:27 - What You’re Willing To Accept32:06 - Reprogramming Your Mind

This week Fred & Dylan discuss pursuit and what actually matters in life. From gratitude on how far you’ve come, to writing down your ideas for the future, they cover a wide range of topics in this one.2:54 - The Importance Of The People Around You8:27 - What Actually Matters21:17 - Write Down Your Ideas28:46 - Thinking About Death35:47 - Fred’s TikTok Finds

This week Fred & Dylan dive into expectations. Of other people. Of themselves. Of the things of the world. They also discuss how they want to be known, shifting perspectives and not needing to be an expert to help people.0:26 - Phone Response Times5:23 - The Expectations You Hold18:42 - How Do You Want To Be Known?25:47 - Shifting Perspective To Stay Grateful30:03 - You Don’t Need To Be An Expert

This week Fred & Dylan are joined by Antonio Melendez to break down their experience at Blackbeard’s Revenge 100-Miler. They get into everything from starting out strong, hitting the lowest point of the race, the community and environment needed to finish, and all of the inside jokes made along the way.0:26 - Time Change Effects10:51 - Race Environments15:15 - The Biggest Takeaway From 100 Miles23:09 - Would You Change Anything?32:48 - The Never-Ending Bridge36:33 - Firm Foundation40:26 - The Darkest Part56:41- Drop Top Turkey Sandwich

This week Fred & Dylan start out by discussing the effects of the time change and if it’s good or bad to be disconnected from major world events. They then recap 75 Hard as it comes to a close, talk about killing your old self, and taking care of yourself before you can help others.0:26 - Time Change Effects6:54 - Is it Good or Bad to be Disconnected?10:06 - 75 Hard Coming to an End14:12 - Killing Your Old Self30:01 - Drinking Culture34:06 - Putting Your Own Oxygen Mask On First

This week Fred & Dylan discuss if there is too much data available these days, how getting fixated on metrics can be a detriment, and the future of AI. They also get into the topic of Bryan Johnson and his protocols for longevity.0:26 - Fred’s Physique5:38 - Fixating On Metrics15:42 - Sleep Quality20:07 - Be Honest About Consumption & Activity22:39 - Bryan Johnson31:32 - The Future of AI36:59 - Asking The Hard Hitting Questions

The person that you want to become isn’t that far away. This week, Fred and Dylan break this down by discussing how that person already exists, hardship is necessary as it develops character, and conceptualizing things even if you haven’t seen them before.0:26 - Take A Deep Breath3:20 - Boy Kibble5:42 - Recreating Species7:28 - The Person You Want To Become Isn’t That Far Away13:42 - That Person Already Exists18:17 - How Do You Conceptualize What You’ve Never Seen Done?29:27- Hardship Develops Character33:57 - Just Because It’s Not Doing Harm Doesn’t Make It Good