
Hosted by Desire Too Inspire · EN

The time has come - this is the last week in this studio for the boys. They talk about what’s to come with the move, how life can feel overwhelming, even when it’s a blessing, and the importance of having more meaningful conversations.0:26 - Last Episode In The Studio7:28 - Blessings Can Still Feel Overwhelming20:47 - Different Priorities For Different Seasons29:16 - fantasy Football Trip To Nashville35:19 - The Overwhelming Times Is Where You Grow43:11 - Having More Meaningful Conversations

This week the boys are a little all over the place. They start with how we’ve been conditioned to certain things like addictive foods and that leads down a dark, fast-food rabbit hole. They wrap up with an interesting finding on why the 8-hours of sleep a night began and that maybe it isn’t the optimal way to live.0:26 - Being Conditioned To Things5:19 - How Do Certain Things Even Work?11:10 - Go-To Fast Food15:27 - Chipotle Addicts20:09 - White Condiments23:27 - Do We Really Need 8 Hours Of Sleep?

This week Fred and Dylan talk about the idea of looking your life through an inverse lens. They also break down treating your life like a business and how you may need to do things differently if you want different results.0:26 - The Inverse Theory4:45 - Treating Life As A Business12:05 - Do Different Things If You Want Different Results20:37- Personal Audits22:03 - Shaming People

This week is the most stressful week of Fred’s life. They break down exactly why that is, how everything can still be looked at as a blessing, and that there is no blueprint for any of these things in life.0:26 - A Stressful Week5:42 - It’s All A Blessing11:31 - Changing Your Life Takes Time17:16 - Reaching Your Potential Requires Risk28:19 - There Is No Blueprint

This week the boys talk about the need to either sacrifice things in the pursuit of your dreams or releasing the desire for that outcome. They dive deep on what this means for them personally and touch on the importance of executing even when things aren’t “perfect.”0:26 - Studio Malfunctions4:40 - You Must Sacrifice Or Release The Desire12:05 - Dylan’s Real Conversation With Himself16:36 - Don’t Wait For Perfect24:32 - Community Matters33:20 - Even Coaches Need Coaches

This week the boys talk all about sales. Everything from their career path, the skills that you learn from sales, how that transfers over to mindset in every day life and being okay with failure.0:26 - Sales & Sports Correlation11:12 - Skills Gained Through Selling22:55 - Transferring A Sales Mindset Into Your Personal Life34:36 - There’s No Blueprint34:04 - Becoming Okay With Failure

After a month long break, the boys are finally back! During the time away Dylan got married so they discuss married life and recap some of the honeymoon. They also talk Hyrox, dialing it back in, different ways of life and the process and cons of consumer culture.0:26 - Fred’s Home Updates5:02 - Hyrox & Dialing Back In9:14 - Physical Activity Is The Best Cure For Depression15:38 - Marriage & Honeymoon Updates25:47 - Different Ways Of Life34:24 - The Parable of the Mexican Fisherman39:30 - Consumer Culture & The Chase

It’s Dylan’s wedding week so the guys break down how he’s feeling, discuss the new Drake albums and Drake fans, and how Dylan wiped out at a winery.Just a reminder, the DTI Podcast is taking a midseason break and will return June 19th with brand new episodes.0:26 - Wedding Week Is Here4:19 - Winery Wipeout9:50 - Wedding Week Thoughts16:31 - Drake Fans24:27 - Life Changes30:28 Sleep & Waking Up Early

This week Fred & Dylan announce that then long-awaited 5 Year Journals are officially live on Amazon! They then get into training splits, choosing a coach, and social media tactics. 0:26 - 5 Year Journals Are On Amazon15:42 - Choosing An Endurance Coach23:55 - Focus On The Good28:09 - Training Splits35:32 - Social Media Tactics47:20 - Go After It

This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all. 0:26 - Welcome to the show Nomis Cisic5:18 - Seeing DTI from Day 18:54 - Life before DTI16:50 - Social Media Growth23:26 - What Fatherhood Taught Him29:10 - Why Endurance?33:40 - Balancing Responsibilities42:28 - Surgery Story49:10 - Making It A Lifestyle57:37 - What’s Next?