Podcast Summary: "A Reiki Sesh & Sound Bath with Jason Caperna"
Detox Retox with Tom Schwartz | PodcastOne
Date: February 19, 2026
Guests: Jason Caperna (The Valley), Tom Schwartz (Host)
Episode Overview
In this introspective and lighthearted episode of “Detox Retox,” Tom Schwartz invites Jason Caperna, his friend and fellow Bravo reality TV personality, for an exploration of relaxation, vulnerability, and connection. Anchored around their first group Reiki session and a sound bath at Fred Parker Wellness Spa, the conversation finds both men reflecting on stress, the pressures and pleasures of reality TV, and how holistic practices can act as a “cosmic reset”—all while sipping Negronis on Ventura Boulevard. The Lunar New Year, intentions for the year, and the value of love and friendship round out this episode’s free-flowing, genuine vibe.
Main Themes & Topics
1. New Beginnings: Lunar New Year and Fire Horse Energy
- Tom opens with optimism about the Lunar New Year (year of the “fire horse”), advocating for renewal and manifesting big dreams.
- Quote:
“It’s the year the horse, specifically the fire horse … we’re stepping into a season of energy, freedom, hopefully forward motion … It’s a once in a 60 year opportunity … It’s time for a cosmic reset, baby.”
– Tom, [00:14]
2. What is Reiki and Sound Bath? Insights from Personal Experience
- Tom gives a rundown of Reiki as a Japanese healing practice for reducing stress and balancing energy fields.
- Personal experience:
“When I did it, I cried … a trained practitioner acts as sort of a conduit … guide energy flow to where it’s needed.”
– Tom, [01:28] - Sound baths described as “a nice warm bath for your mind” promoting deep relaxation by altering brainwave states.
3. Reality TV, Friendship & Valentine’s Day
- The conversation shifts as Tom and Jason meet at Granville for food and cocktails, reminiscing about filming “The Valley” and moments on “Watch What Happens Live.”
- Quote:
“He comes in, he knows what’s going on in your life. He’s so just jovial … I’ve done the show 15 times now.”
– Tom on Andy Cohen, [08:22] - Jason discusses balancing TV life, fatherhood, and his law career. They share their approaches to Valentine’s Day and its evolving significance.
4. Setting Intentions: Pre-Sound Bath Discussion
- Both men talk about “powerful intentions” for the New Moon and the upcoming year/season.
- Jason shares that his mother is a certified Reiki teacher, though he’s never experienced it himself.
- Setting the tone for open-mindedness and genuine vulnerability before the sound bath.
5. Reiki Session & Sound Bath: Immediate Reactions
- After the session, both reflect on feeling deeply relaxed, using metaphors like “back in the womb” or “wrapped by angel wings.”
- Notable moments:
- Jason:
“I got to leave the stressful world behind for an hour. But what felt like 15 minutes.” [23:44]
“I felt myself sort of like orbiting, going into the solar system and just leaving Earth. And … Jason Caperna is just an identity … you strip that away … I don’t know what I am.” [24:08] - Tom:
“I felt like I was floating … close to the universe.” [24:43]
“It felt like a spiritual massage.” [25:59]
- Jason:
6. Fatherhood, Creativity & Living Fully
- Jason shares he thought about his son during the session and the joy of experiencing life anew through his child’s eyes.
“I just thought about my son … getting to really experience … that creativity you sort of lose as you get older.” – Jason, [25:14]
- Both discuss reclaiming creativity and spiritual connection as adults, often lost amidst daily routines.
Notable Quotes & Moments (with Timestamps)
- On manifesting and the Fire Horse year:
“Let’s have a breakthrough, guys. Let’s have a good effing year.” – Tom [05:05]
- Reiki explanation (for first-timers):
“It’s like a massage without kneading the muscles.” – Tom [13:58]
- First-timer nerves and vulnerability:
“I’ve never done Reiki. Never been reiki’d … You are about to get reiki’d all over the place.” – Jason & Tom [13:15]
- Valentine’s Day reflections:
“If your partner can really make a big deal about it, as a guy, you just kind of follow that flow.” – Jason [10:24]
- Insight after the sound bath:
“I felt like … back in the womb.” – Tom [24:04]
“Sound baths make her feel wrapped, hugged by angel wings.” – Tom, quoting Reiki teacher [24:43]
“You strip that away and I’m actually just … I don’t know what I am.” – Jason [24:27]
Segment Timestamps
- 00:00–06:58 – Opening thoughts, Lunar New Year, overview of Reiki and sound baths
- 07:20–20:21 – At Granville with Jason: Reality TV talk, Valentine’s Day, family life, prepping for session
- 20:23–23:33 – (Sound bath session with sound sample; technical note)
- 23:33–26:28 – Immediate reflections on the Reiki & sound bath experience, spiritual and personal insights
- 26:28–End – Closing gratitude and friendly banter
Tone & Atmosphere
The episode is a seamless blend of sincerity, camaraderie, and playful banter. Schwartz’s self-deprecating humor and openness set a comfortable tone, making space for Jason’s candid reflections. Both approach wellness topics like sound baths and Reiki with humility and curiosity, making the episode accessible for newcomers and resonant for reality TV fans.
Summary Takeaway
Tom and Jason set out “to decompress and de-stress” amid career pressure and life noise, ultimately finding restoration and a touch of wonder in alternative healing. Their reflections underscore the value of presence, intention, friendship, and openheartedness as they enter new seasons—both literal and metaphorical.
For listeners wondering if self-care rituals are “for real” or just trendy, this episode offers two friends’ honest, unfiltered take on what it means to pursue balance, healing, and a little cosmic reset—fire horse energy, indeed.