Infrared Saunas & Perineum Sunning with Brock Davies

Summary

Detox Retox with Tom Schwartz: Episode Summary

Title: Infrared Saunas & Perineum Sunning with Brock Davies
Release Date: May 20, 2025
Host: Tom Schwartz
Guest: Brock Davies
Duration: Approximately 51 minutes

---

1. Welcome and Introduction [00:00 - 02:37]

Tom Schwartz kicks off the episode with his characteristic blend of mindfulness and mischief, introducing the topic of infrared saunas. He shares his personal journey from skepticism to obsession with infrared saunas, highlighting the immediate positive effects he experienced.

Tom Schwartz [00:13]: “I thought infrared saunas were just like, for influencers or like hardcore fitness freaks, but I tried one the first few times... I got my glow back this week.”

Tom sets the stage for an engaging discussion with Brock Davies, promising real talk about wellness and self-improvement.

---

2. Infrared Saunas: Benefits and Personal Experiences [02:37 - 13:15]

Once locked into the infrared sauna, Tom and Brock dive deep into the benefits and nuances of infrared therapy. They discuss how saunas can act as a form of external stress, promoting both physical and mental well-being.

Brock Davies [08:41]: “It's like ringing a dirty sponge through your cells, giving your body the best ability to get rid of some toxins.”

Key benefits mentioned include improved circulation, enhanced sleep quality, collagen stimulation for better skin, stress reduction, and metabolic boost. They emphasize how regular use can train the mind to control anxiety and negative thoughts.

Tom Schwartz [12:43]: “...if you're stressed out, calms your nervous system, helps with relaxation, fires up the metabolism.”

---

3. Perineum Sunning: A Humorous Experiment [28:16 - 33:18]

In a light-hearted and unconventional segment, Brock introduces the concept of perineum sunning. The playful banter between Tom and Brock adds humor as Tom tries his hand at this unusual practice, showcasing their camaraderie.

Brock Davies [28:07]: “...when you're traveling and your hotel is facing the ocean, you sit back on your porch chair...”

They humorously navigate the awkwardness of the act, keeping the tone fun and engaging.

---

4. Cold Plunge: Embracing the Chill [33:18 - 35:27]

Transitioning from heat to cold, Tom and Brock prepare for a cold plunge. This segment captures their adventurous spirits as they discuss the benefits of cold therapy, including increased alertness and resilience.

Tom Schwartz [34:00]: “I feel like I'm better because of it.”

They reflect on their shared experiences, highlighting the importance of pushing personal boundaries for growth.

---

5. Personal Life and Relationships [16:31 - 25:46]

The conversation shifts to personal anecdotes about Brock's family life, including his wife Sheena's music career and their daughter Summer. Tom shares insights into his own life, including plans for building a relaxing home in Yuli, Florida.

Brock Davies [20:36]: “I've learned my lessons through my older brothers and sisters... all I have is opportunities and I gotta take them all.”

They discuss the balance between work, family, and personal growth, emphasizing the importance of building happiness and supporting loved ones.

---

6. Reflections on Reality TV and "Vanderpump Rules" [35:03 - 43:48]

A significant portion of the episode delves into their experiences with reality TV, specifically discussing "Vanderpump Rules." They reflect on the show's end, the impact on their lives, and the broader reality TV culture.

Tom Schwartz [37:10]: “At the moment it felt like cataclysmic.”

Brock offers a critical perspective on the business side of reality TV, while Tom shares his emotional connection to the show and its abrupt conclusion.

Brock Davies [38:39]: “It's the reality that no one else can relate to you...”

---

7. Rapid-Fire Questions and Fun Interaction [44:22 - 51:51]

Injecting energy and humor, Tom initiates a rapid-fire segment with Brock. Questions range from personal preferences to light-hearted hypotheticals, showcasing their playful dynamic.

Tom Schwartz [44:35]: “Rugby or reality TV?”

Brock Davies [44:38]: “Rugby.”

Their quick exchanges provide entertainment and deeper insights into each other's personalities.

---

8. Closing Thoughts and Final Reflections [51:20 - End]

As the episode wraps up, Tom and Brock share final reflections on their journey through the sauna and cold plunge. They reiterate the importance of consistency, self-improvement, and supporting one another.

Tom Schwartz [51:37]: “Infrared saunas, you guys. Appreciate the love.”

Brock emphasizes the completion of their detox session, leaving listeners with a sense of accomplishment and encouragement to explore similar wellness practices.

---

Notable Quotes:

• Tom Schwartz [00:13]: “But I did it without knowing anything, and I just... I liked it.”
• Brock Davies [08:41]: “Intermittent fasting was like, yeah, that's cool. But let's do like 72 to 100 hours fasting.”
• Tom Schwartz [21:11]: “That's such a refreshing perspective. I love it.”
• Brock Davies [37:10]: “You don't have those personalities and that confidence. You guys have confidence in yourself to an extent.”
• Tom Schwartz [43:12]: “I've just been working on that, because for the longest time, I just feel like I was breaking even, stagnant a little bit.”

Key Takeaways:

• Infrared Saunas: Offer multiple health benefits, including improved circulation, skin health, and stress reduction. Regular use can also enhance mental resilience.
• Perineum Sunning & Cold Plunge: While presented humorously, these practices underscore the importance of exploring unconventional wellness techniques.
• Personal Growth: Both hosts emphasize the journey of self-improvement, consistency, and the support of loved ones.
• Reality TV Reflections: The discussion provides a candid look into the personal and professional impacts of participating in reality television.

Conclusion:

This episode of Detox Retox with Tom Schwartz seamlessly blends wellness topics with personal anecdotes and humor, offering listeners an engaging and insightful experience. Brock Davies' candid discussions about health practices, reality TV, and personal growth complement Tom’s reflective and playful hosting style, making the episode both informative and entertaining.

Transcript

[Tom Schwartz]

Foreign.

[Brock Davies]

For your weekly detox with Tom Schwartz.

[Tom Schwartz]

Guys. Hi, gang. Gang. How are you? Harmony check. You guys keeping it together, are you? You falling apart? Just checking in. You guys hear me out for a minute, okay? Real talk. I thought infrared saunas were just like, for influencers or like hardcore fitness freaks, but I tried one the first few times. I did it without knowing anything, and I just. I liked it. Made me feel good. And you know what? That's reason enough to do it again. But now I'm kind of obsessed. You get the glow. You get the chill. You leave feeling like a better version of yourself. Or at least a less toxic one. Haha. Um, maybe you're sweating that X or something stupid you did five years ago. Or maybe you're sweating out the four dirty martinis with blue cheese olives from last night. Whatever it is, you guys, you don't just have to ride it out. You can sweat it out. Yeah, we're getting our glow back this week. Okay? We're gonna or up a little bit. Forget about that toxic relationship. Let's talk about releasing actual toxins. Honestly, what even are toxins? It's kind of just like a buzzword. I mean, it. It works on me. If you guys. If I see something in the store and it says detoxifying sold, I'm buying it every time. But realistically, I know it's some sort of complex biological process. I know our organs, our kidney, our liver, our lungs, they're doing all the work 24 7. They're eliminating toxins. And what you sweat out is like 99% water. But let's forget all of that, okay? It's not romantic. I like the phrase detox. So let's just say for us, for me, detox means being more mindful, healthier, more proactive. Okay? I still believe in detox. So, yeah, let's get into it. I'm gonna go over to Brock's, we're gonna hit the infrared sauna and we're gonna riff. We're gonna shoot the shit, okay? It's gonna be a good one. I feel it. I feel it in my fingers. I feel it in my toes. So without further ado, let's go. Okay. All right.

[Brock Davies]

All right.

[Tom Schwartz]

Check in with you guys in a second. All right. We're locked in. We are locked the F in. I'm with Brock Davies. Brock the builder. What's up, bro?

[Brock Davies]

What up, baby?

[Tom Schwartz]

Can we get a. Can we get a good day Legends?

[Brock Davies]

G' Day Legends.

[Tom Schwartz]

Yes.

[Brock Davies]

G' Day Legends. Welcome back, man.

[Tom Schwartz]

How are you, bro?

[Brock Davies]

But I am ecstatic. I have been struggling to be motivated to get out there and get back into the workout space. And I appreciate you coming over and getting a workout in with me.

[Tom Schwartz]

Well, I don't know, I don't know if you guys know this. We've seen a little bit of it on the show, but, like, you are a great motivational speaker. You're like, you're like an undercover life coach.

[Brock Davies]

Listen, I think I need a life coach, but I would prefer to just take the approach of I just see the best in everything.

[Tom Schwartz]

You really do.

[Brock Davies]

Yeah.

[Tom Schwartz]

You got the rose colored lenses on.

[Brock Davies]

Yeah, yeah, I had laser surgery. They're in there.

[Tom Schwartz]

We're tried and tested. Yeah, we are. We're doing the damn thing. What are we doing right now, Brock?

[Brock Davies]

Well, right now we're sitting in our infrared sauna. My. Our five persons infrared sauna. And we love, I love it. We get in here a couple of times a week, the wife and I. And the goal of this is just, you know, put your body under a bit of stress, external stress, and then mentally just kind of check away. But all of this is in good health.

[Tom Schwartz]

Yes, in good health. And last time I was in here, it was, and I'm not being melodramatic, it was cinematic.

[Brock Davies]

Yeah, it was.

[Tom Schwartz]

Guys, we were listening to some epic, like, Hans Zimmer esque music. Can you sort of give us a little description of what we did last time?

[Brock Davies]

Yes. Well, look, I think, I think setting the standard, like, setting the scene, like, our mind is so capable of doing so much more than the box we put it in. And so listening to that type of, type of music. Empire of the sun is kind of. I think that's one of the song titles I used to listen to, but just kind of going back to music and the theatrical impact it can have on, like, on somebody's senses. And if you listen to it without the words, it allows your mind to get creative with what, what the feeling is that comes through.

[Tom Schwartz]

Yeah. Do you want to know what my feeling was?

[Brock Davies]

Yeah. What was it?

[Tom Schwartz]

I, I felt like I was, I, I, I felt like I was a gladiator ready to go into battle.

[Brock Davies]

Right. Or.

[Tom Schwartz]

What did you say? You said it was more Game of Thrones. You were riding dragons, we're running dragons.

[Brock Davies]

So summer, Summer loves it. And so I just wanted to teach summer kind of like the highs and lows of music and feel music. Right. And so whenever we play it in the music studio, she'll be like, oh, this is the dragon music. And the reason why she thinks it's a dragon. Music is so when there's like the peaks and the valleys and it goes slow, it builds up. It builds up. She's kind of like flying nice and high and glutton and bombing down when it comes in the high up action, she's soaring. She's flying.

[Tom Schwartz]

By the way, have you. Have you put the studio online? Studio? Brock and Sheena have a beautiful studio. By the way, is Sheena making new music?

[Brock Davies]

Sheena is definitely making new music. She actually is sitting on like four tracks.

[Tom Schwartz]

Whoa.

[Brock Davies]

Yeah, but she's. She got stage fried. She kind of was like after the masked singer, it was a tough one for her. She really enjoyed that and she'd want to go home. Day one, she got voted out. She. I think that was like a. Like just. It just kind of second guessed her ability. But then she heard herself on TV and I was like, come on, honey. Let's get this confidence back. Let's get this tracks going. Let's get her making music. She does music because she's an entertainer. Let's like, let's be real on that one. She likes to entertain people. She wants to be on stage and have fun with them. So hopefully she. She takes that and gets runs with it.

[Tom Schwartz]

Truly, honestly, I good of gold still slaps. It's an iconic song. Sheena is iconic.

[Brock Davies]

She's iconic.

[Tom Schwartz]

You know what I mean? She really is.

[Brock Davies]

She's tried and tested, tried and tested. It's hard. It was hard. And also like from her up, like for her character storyline, like throughout all of the show and coming into the orgasm group, like, it was tough for her to kind of deal with everything. And because she is a pushover or kind hearted or puts other people's opinions before hers, she gets walked all over.

[Tom Schwartz]

She's not. Well, she's not. She's not a pushover. She's just passionate.

[Brock Davies]

No.

[Tom Schwartz]

Yeah.

[Brock Davies]

Bootlegged Kardashian.

[Tom Schwartz]

Yeah. You guys are. You guys are doubting my credentials as a known people pleaser. No, I have boundaries now. Okay.

[Brock Davies]

My.

[Tom Schwartz]

My piece is protected.

[Brock Davies]

There you go, baby.

[Tom Schwartz]

I got my shorts back. I. I feel like I've got my rhythm back. Do you know what I mean? I lost. I lost my flow for the past couple of years. But I have this beautiful thing called harmony again.

[Brock Davies]

I love that. Tell me more about harmony.

[Tom Schwartz]

I'm harmonizing. I just feel like I'm balanced again. I feel like I. I was like, I was in a constant state of fight or flight trying to salvage the business. And I learned a lot. It gave me more grit, I'm more resilient. But yeah, I just, I feel like I've got my flow back. The Schwartz is back. Ish. Ish.

[Brock Davies]

Was. Was that what the biggest thing was, the biggest impact for you was the shorts and Sandy of it all?

[Tom Schwartz]

Yeah. I mean, just you guys, it's. It's such a uniquely terrifying experience. No matter how hard you work. New Marty, new marketing tactics, showing up, new promoters, themed nights, whatever, you throw everything you have at it and it's still not working. And you're just hemorrhaging money and you're working your ass off. It's a uniquely unpleasant experience. But I'm not here to cry about it. I'm still kicking. Yeah, I'm still kicking, baby. And I'm in the sauna. I love infrared saunas. I'm a late adopter and I, I just, whenever I leave, I feel like I got a glow. I feel like I aura up every time I'm in an infrared sauna.

[Brock Davies]

Well, you definitely are because you're just recycling through your cells. You know, you're actually giving your body the best ability to get rid of some toxins throughout it. I kind of think of it as like a visual would be like ringing of a dirty sponge. Ringing of those cellular. Going through that experience. So, like, I think your next test you should try would be intermittent fast or fasting. Maybe we do like a 72 hour fast together.

[Tom Schwartz]

Oh, I, I. Intermittent fast.

[Brock Davies]

Intermittent fasting was like, yeah, that's cool. But let's do like 72 to 100 hours fasting.

[Tom Schwartz]

Okay. Next time we, next time we collaborate, I'll do a fast with you.

[Brock Davies]

Let's do a 72 hour fast. Three days.

[Tom Schwartz]

Brock has, he's very privileged. He has a beautiful sauna, infrared sauna in his backyard. We're not going to the spa. We got the spa at home, baby.

[Brock Davies]

Yeah.

[Tom Schwartz]

Can we talk about the benefits a little bit?

[Brock Davies]

Yeah, let's jump into it.

[Tom Schwartz]

Well, first of all, I just like the way infrared saunas make me feel. Yeah, it's like a warm, soulful, deep hug. And also like in. I don't know, but you guys. But usually when I'm in like a sauna or a steam room, they're too hot for me. I get claustrophobic, I start to squirm. Like usually in an infrared sauna, it's somewhere between like 120, 150.

[Brock Davies]

Keep going.

[Tom Schwartz]

Yeah, it's balmy. It's nice.

[Brock Davies]

It's like 170, 170.

[Tom Schwartz]

It's a little hot for me.

[Brock Davies]

170 to 200 hot for me.

[Tom Schwartz]

But it's nice, you know what I mean? I can feel my circulation improving while I'm in here. Heart rates increasing in like the most pleasant way possible. It's kind of like, it's. You kind of have the same physiological response as when you exercise, but you're just chilling.

[Brock Davies]

Just chilling, Exactly. It's great for a little hackers. They recommend doing in the evening before bed. Increases your, your baseline sleep, your recovery. So that's a good one too. So it helps you do a deeper sleep. Relaxing. I think it comes down to like when you sleep in the bed, you want your room optimal. I always say optimal because it's never, you're never on it. But cold was to hit optimal. It's 68 degrees and then. But if you jump in the sauna before you go to bed, you regulate your body and your body starts trying to cool down your body. So it gets your core temperature down to that temperature, a lower temperature than externally on your skin as you're nice and warm from the sauna. So yes, they say have a sauna in the evening before the bed and then ice bath in the morning. First thing or after eight hours of a strength muscle building workout. Not immediately after a workout.

[Tom Schwartz]

How's your, how is your sleep? Are you getting eight hours?

[Brock Davies]

No, no, my readiness score right now is 19.

[Tom Schwartz]

19.

[Brock Davies]

19. Yeah. Last night was a rough one. The last three, four weeks have not prioritized my sleep at all. And that's. And now it's funny, it's like you really notice the difference as you go through the day if you really aren't prioritizing. And it's this like now Sheena's finally realizing, wait a second. Sleep's important.

[Tom Schwartz]

Oh, yeah.

[Brock Davies]

And it's not. It's not going, it's not falling asleep watching tv. It's actually allowing your body to, to shut down. Allow your body to go upstairs and not look at your phone. So my goal, what I started doing again and what I going back to it is I'm put my phone in there in the, in our, what do you call it? In the bathroom next to us, next to the room. And it will be charging. It's on, but I'm not near it. You know, you don't need those WI fi signals, all that frequency, all of that next to your head. So put a phone away and then hop in bed. No tv. You can read a book or blackout black out your eye mask like a blackout eye mask. And then mouth tape. Phenomenal. Phenomenal for anybody out there. Guys and girls, they'd be, oh, I can't breathe. Like relax, you can breathe. You put the mouth tape on, it just crushes through your, your nasal cavity and all of that absorption of oxygen actually goes the right way through your brain. Wow. Yeah, it's phenomenal. Even like the ancient Indians used to do perps lips where their kids would lie there and they would actually hold their kids lips close nose so they had to breathe through their nose. Yeah.

[Tom Schwartz]

Wow. I'm over here and I just feel ashamed because I'm lucky to get five hours of sleep. I fall asleep scrolling to tick tock or listening. Well, I fall asleep to podcasts every night.

[Brock Davies]

And what's your podcast? What's your favorite one?

[Tom Schwartz]

I have so many. At least 20. I love damn. 99 invisible. I love radio Lab this America.

[Brock Davies]

I need to lift up my. I got, I got like my go to podcast which I don't miss once a week, which is the all in pod. Yeah, gotta watch that one.

[Tom Schwartz]

What about Detox Retox?

[Brock Davies]

Detox Retox.

[Tom Schwartz]

Thank you.

[Brock Davies]

Solid number three.

[Tom Schwartz]

Thank you for the plug. Well, going back to benefits like you guys, when you're in here, like the near infrared light, it stimulates collagen. It's good for your skin. I'll take all the collagen I can get, baby. It's great for your skin. It calms you down. By the way, if you're stressed out, calms your nervous system, helps with relaxation, fires up the metabolism. Yes, definitely fires up the metabolism help. By the way, if you've ever like been really sore, your muscles are sore, try an infrared sauna.

[Brock Davies]

Yo 100. And like going back to the anxiety, the decrease of depression. Sorry is what I was trying to say. Going back to like kind of like why that is good for you is because you're actually hopping into an uncomfortable place. Your mind's telling you to get out and you're telling your mind shut up, we got this. And then the longer you tell your mind to shut up, we got this. The more, the greater the benefits, the better the reward. So great, great for anxiety and stress because you're actually training yourself on how to kind of control those thought, those thoughts, how to control those anxiety, anxious thoughts and all that pattern. So it's kind of, it all works around and that's kind of like the benefit of doing inference on it and going on this journey that you're trying to do, doing difficult things that sometimes your mind will be like we shouldn't be doing this, but by doing it, by turning up for yourself and saying, we got this, that is where the magic's at, brother. And that's, like, for me, that's the fundamental principle of infrared, telling the inner.

[Tom Schwartz]

Critic to shut the up. Just hushing that inner critic. You know what I mean? Yeah, I love that. And I've been working on that, because for the longest time, I just feel like I was breaking even, stagnant a little bit. You know, breaking even barely. So I'm looking to make gains right now, and I'm doing that. I'm in the zone. And, yeah, man, I just feel. I just feel happy to be alive right now, sitting next to Brock in his beautiful backyard that he built himself. Brock the builder.

[Brock Davies]

Buddy, you got to build your own happiness sometimes. You know, we own two hands. Don't ask somebody else to give it for you. Just get out there, roll the sleeves up, and just make it happen. And then. And then. Yeah, look, I love. I love our backyard. I love our home. And. And I think we love having friends and family over into our home, and they come over and like, wow, this is actually a home. It's not a house. We make homemade pasta. We make our homemade butter. Like, we just hang out here, but the clutch is the sauna. This is. This is. This is my favorite part of the house, for sure.

[Tom Schwartz]

So nice. But touching on that. It truly is a home. You feel it when you walk in here? I feel cozy immediately.

[Brock Davies]

Good. Even though it's, like. Even though it's, like, not a. It's like a minimalistic kind of design with, like, furniture and all that. We're not kind of. It's not a cluttered home. It's a home.

[Tom Schwartz]

It's a modern farmhouse. So it's kind of like my old crib.

[Brock Davies]

Yeah, this is like your own crib.

[Tom Schwartz]

But there's a lot of love in here. Like, looking back before you ever came to America, did you ever picture this?

[Brock Davies]

No.

[Tom Schwartz]

A beautiful home in la, a beautiful wife. You're pretty. You're pretty famous, successful. You got a good thing going. Beautiful daughter. Did you ever, like. Did you ever envision a life like I had.

[Brock Davies]

I had goals. When I first moved over here on, like, with, like, this division of sport, like, I could close my eyes, and I could just imagine myself just putting on the kit and playing football. But then I never got to fulfill that opportunity, so. And then that kind of was just one foot after the next. I just kept putting. It kept going forward, and it led me down this pathway where I mentioned her at 2am at an after party, dated this hot chick, Serendipity. I was kind of like, oh, I'm playing rugby for usa. So I went back to Australia. She came over. I was like, this chick just paid for her own flight to Australia. Like, I don't. What. What a legend. You don't get that from la. And. And. And then after that, it was kind of. It was funny. We're in New York just recently, and we were. Stayed in the same hotel when we were there for Bravo Con. The first Bravo Con.

[Tom Schwartz]

It was insane.

[Brock Davies]

And I remember, like, okay, yeah, my wife's pretty cool. Like, she's on the show. Whatever. Here we go. And that was when I realized, like, oh, she's on a show.

[Tom Schwartz]

Yeah.

[Brock Davies]

Like, oh, this. This affects people's lives.

[Tom Schwartz]

She has fans.

[Brock Davies]

Yeah. I was so hyped for her when I saw that. I was like, this is sick.

[Tom Schwartz]

The first Bravo Con was so romantic because we were all just figuring everything out, us, production staff, the exact Bravo.

[Brock Davies]

Going through all those. Going through all the back rooms to get around to, like, 50 different rooms.

[Tom Schwartz]

It was iconic. It was a beautiful show. They've got it streamlined now.

[Brock Davies]

Yeah, Vegas. They streamlined that.

[Tom Schwartz]

We're doing BravoCon this year.

[Brock Davies]

Yes, sir.

[Tom Schwartz]

Running it back.

[Brock Davies]

Wow. Okay, we're in the sauna now. We're working on ourselves. What's a memory? Your favorite memory of Bravo Con?

[Tom Schwartz]

Probably the first one in New York City. It's my favorite city in the world. I love it. I think I might have lived a past life there. I just feel so at home. I never feel more myself than I do in New York City.

[Brock Davies]

Would you spend a couple of months over there a year?

[Tom Schwartz]

Yes, I would love to. I would love to.

[Brock Davies]

Yeah.

[Tom Schwartz]

I'm gonna do some episodes there. I'm really excited about that.

[Brock Davies]

You can. You should go out. Whenever we go out there, we make it a work trip and we just extend our stay.

[Tom Schwartz]

Yeah.

[Brock Davies]

And just enjoy the city. It just breathes. That city is. It's America right there, buddy.

[Tom Schwartz]

That. You said it.

[Brock Davies]

Yeah.

[Tom Schwartz]

It's got. It's steeped in so much history, and you just feel it when you're there.

[Brock Davies]

Look to this. Did you see my. My route I ran the other day?

[Tom Schwartz]

The city that never sleeps. If you can make it there, you can make it anywhere. He's showing me his route right now. It's all through the financial district, up through the East Village, all the way around. That's really impressive.

[Brock Davies]

Yeah. So we went from the Gansevo Meatpacking district and just went out to the. To the Hudson and just ran all the way around. Lower east side, Soho, East Village, 9 miles.

[Tom Schwartz]

Yeah.

[Brock Davies]

Loved it.

[Tom Schwartz]

What's your favorite city in America?

[Brock Davies]

I mean, New York is. This is the only really main city of America. I haven't really traveled too much else, like, bigger cities like that. So New York is up there. I do love. I do enjoy Las Vegas. I've lived there. I could see ourselves getting a house out there.

[Tom Schwartz]

Yeah.

[Brock Davies]

In the future. Yeah, I definitely see that in the bingo cards.

[Tom Schwartz]

Love Vegas.

[Brock Davies]

Big beautiful home out there. And the just entertainment space out there is pretty fun. The tax breaks are pretty good too, but we'll see if. We'll see if these property prices keep going up. Don't know if it's the same.

[Tom Schwartz]

So many good things going on in your life right now, but I know you have been dealing with some hardship. When's the last time a dog peed on your.

[Brock Davies]

Yeah, that's. Goddamn dog, guys. It's like. And it seems to be another owner I've never seen before. Just. Oh, just another dog, I don't know, walking down the street, not paying attention. I get it, like. And I see it all the time. And I'm like. When I'm outside, I'll be like, hey, guys. Hi. Hey. Just making noise. And it's just. It's just. I have a plan.

[Tom Schwartz]

Well, I. I think there's a word called schadenfreude. It's a German word. It's taking pleasure in other people's pain. Yeah, I'm taking great pleasure in your pain.

[Brock Davies]

Well, listen, I. I'm glad you're enjoying it. I laugh about it sometimes. You know what got me? The fire hydrant I put out there. Somebody took that. Like, I don't think the city just came to remove it because there was like an improv or it was a prop. Like, somebody removed that and I don't know what they want. They wanted to. First off, did they have gloves when they took it off? Because that had pistol over it. Kidding me. So this person just grabs it, walks off with it, goes home, puts his fingers in his mouth, jokes on. You sucker.

[Tom Schwartz]

Well, I don't want to minimize your pain, but it's. It's a champagne problem you have. It's. I wanna. I want a beautiful house with a beautiful gate that dogs are peeing on. That's a great problem to have.

[Brock Davies]

I love the problem. And I think that's kind of like a comedic relief today, though, everyone's like, oh, okay. Whatever, bro. You gotta, you got a home. You got a beautiful home and. And we are very, very blessed. I loved having my mum over here because we definitely were raised in a family that didn't come from blessings came from struggle and kind of just living, living below the line. And my mom still kind of lives there. You know, half majority of my family still lives on that line below. And we. And that's kind of my major driver with a lot of this.

[Tom Schwartz]

Yeah.

[Brock Davies]

Is I've learned my lessons through my older brothers and sisters and if I mess up, I've got no one to blame but myself because they've done the same problems they've gone through. Each one of them had their own challenges and adversity they had to face. And some of it, life just smacked them hard sometimes and now they're kind of figuring out how to get through that. So I don't have an excuse.

[Tom Schwartz]

Yeah.

[Brock Davies]

All I have is opportunities and I gotta take them all and just, and just keep running with it.

[Tom Schwartz]

That's a, that's such a refreshing perspective. I love it. You guys got a good thing going. You guys are great parents. I love the way you interact with Summer.

[Brock Davies]

Oh, but you want to hear about interaction. I just dropped her off at school this morning and, and yesterday like, oh, Brock, we're gonna do it. We're teaching them about New Zealand. Would you like to talk to them? I was like, perfect. I got this. Stayed up last night till 2am Working bad sleep. Woke up this morning, not into it. I was like, I now gotta go teach a class of 4 year olds about New Zealand. First off, did you prepare? I googled. I googled fun facts for toddlers for New Zealand.

[Tom Schwartz]

I mean, I know you live there, but like, yeah.

[Brock Davies]

And then what? Honestly, I didn't prepare. Got there no visual aids. I asked, I was like, do you guys have a globe? I can show them where this is. Do you have any books I could use? So I, we spoke about where New Zealand was, the fact that there's more sheep than people. And I had all of them running around the room making sheep sounds. I was like, you guys make a sheep. All right. Run around.

[Tom Schwartz]

I know they were eating that up.

[Brock Davies]

Loving it. And then I, then we talked about the culture a little bit. The favorite foods we ate growing up. And then kind of what it was like being a kid in New Zealand running around outside and then teach them a haka. Then, then they would, then, then someone asked about the culture. I was like, oh yeah, we do the haka. And so I showed Up a little. I was like, everyone, stand up. Put your hands up in the air like you're on a roller coaster. And then, then hit your legs. So you got these little four year olds and I'm like, now put your tongue out.

[Tom Schwartz]

Hearing that, hearing that right now transported me back to Mexico to your wedding.

[Brock Davies]

Oh, yeah.

[Tom Schwartz]

Which was just lovely. We're just. I loved your wedding.

[Brock Davies]

That wedding was one of the happiest days of my life that weekend. And I would recommend it for everybody that's having a Wendy to do multiple days, get everybody out there early so they can share stories, how they know each other. So then by the second day, people kind of like run into each other. They reflect on their conversations the night before. And then on the third day, it was awesome.

[Tom Schwartz]

Exactly.

[Brock Davies]

Everyone knew what was. The messaging was clear.

[Tom Schwartz]

Yes, we, and we both know you guys going to a destination wedding, it's a privilege. Not everybody has the resources to do it, but if you can do it, it's so much more immersive.

[Brock Davies]

Well, guys, listen, do it on a Tuesday or a Wednesday. Cheaper. Okay? And also by doing a destinational wedding, you can invite everybody, but not everybody's gonna come, which means it makes it a lot cheaper. And I'll tell you, Puerto Rico, when we went to Mexico, it actually was an affordable destination or wedding. Really crazy to think about it, but it really, I think, I think for guests it was what was like 250 a night for two people is very affordable. Yeah, very. And then, and then outside of that, we had. Yeah. The whole service out there, you're using US dollar. I would recommend it, Definitely recommend it. But if not, if you, if you're trying to figure out here locally, what would I do? I'll just do like two days. Like my buddy, I'm going to Cleveland, Ohio. But he's bringing three people. We've got a hotel for three days. And he's got different events throughout those three days. We're just meeting up, we're going to a baseball game, we're going to this, we're going to that.

[Tom Schwartz]

So the wedding.

[Brock Davies]

For the wedding.

[Tom Schwartz]

Oh, I love that.

[Brock Davies]

It's like a three, four day thing in Cleveland, Ohio. It's a whole week, a whole week of things to do in Cleveland, Ohio.

[Tom Schwartz]

I love, love, I love weddings. I love going to weddings. Brock, am I ever going to get married again?

[Brock Davies]

Ah, look, buddy, I think you should just stay on this, this road for yourself of this, you know, Detox, Retox.

[Tom Schwartz]

I got one more in me. I got one more wedding in Me, I think this time, if I'm lucky enough to find another love and seal the deal, put a ring on it. I'm gonna get, I'm gonna have a very under. I'm gonna go get married at the courthouse. Unless she wants the big. Honestly, it's gonna be up to her. But if she's okay with it, I'd like to have a very humble, chill wedding, you know, maybe get married at the wife.

[Brock Davies]

Why are you sitting in the sauna with headphones on? Doing a podcast.

[Tom Schwartz]

Hi, Sheena.

[Brock Davies]

Hi, Sheena.

[Tom Schwartz]

Wait, I, I, Oh. If she's cool with it, I want to spend like all the money that I was going to spend on the wedding on like a, a prolonged, like month long, two month long honeymoon.

[Brock Davies]

You could just buy like a house and start working on your dream home.

[Tom Schwartz]

Well, there's that too.

[Brock Davies]

Yeah.

[Tom Schwartz]

I'm actually working on a house right now. It should be done like a month and a half.

[Brock Davies]

I cannot wait. Yeah, tell us about that.

[Tom Schwartz]

I mean, I don't know if anybody's interested in it. I've had this property I bought back in 2018. It's like 2.77 acres in Yuli, Florida, which is lovely. I have this idyllic little pond. It's beautiful. It's got bass, catfish in there. And I think one day, hopefully I'm gonna retire there. But I'm building a little three bedroom, two bathroom. Like, it's all right. I'm not gonna church it up. It's a, it's a trailer home. It's a modular house. But it's a beautiful one. It's very, it's kind of tropical. Yeah, it's like a little Key west beach house. And I'm proud of it. And I'm hyped. My dad's gonna move in there.

[Brock Davies]

I'm proud that you're proud of it. And then we'll go down there, we'll wrestle some alligators. Get him out of the pond while we build a deck.

[Tom Schwartz]

Brock. Brock the builder is going to build me a deck.

[Brock Davies]

Yep.

[Tom Schwartz]

It's going down. I'm really excited for that.

[Brock Davies]

Let's do it.

[Tom Schwartz]

I'm excited. Just looking forward, brother.

[Brock Davies]

Well, brother, look forward to this cold plunge. Well, the cold pool. So let's jump out of here. I'm proud of you for coming to work out with me this morning. I want to figure out how we can do this consistently, brother, because it takes a village and for us to kind of get to where we want. You need help, you need support. You need someone to Go through it with you. So thanks for going through the workout with me this morning and getting in here with me today.

[Tom Schwartz]

Wait, before we take the plunge, just like for someone out there who's listening, who's like, cannot get out of their not working out rut, can you give like one little simple tidbit or piece of advice? Like just.

[Brock Davies]

Yeah. The easiest way to get started is to create consistency and so don't set the bar high. Like, I'm gonna do a workout every day. Just set the standard that I'm gonna get up 10 minutes before I'm meant to get up and I'm gonna go for a walk around the block and just fast pace that wall.

[Tom Schwartz]

Just around the block is just one block.

[Brock Davies]

Could be 10 minutes, one block it. Because all you're doing to yourself is reaffirming that you can do something habituated. And so bring it down to this. The most macular. I'm gonna get up in the morning and I'm gonna go and physically, physically do 100 push ups. Or if you can't do 100 push ups, that's a lot. Do five push ups. If I can't do, I can do like 40. My goal is 100 in a day. So I get up in the morning, do 50, then 50 crunches, and then in the evening I'll do 50 and 50. Now I say I have to do that, but I haven't done that every day yet because I'm not consistent with it. It's too big of a number.

[Tom Schwartz]

But just start with a walk and you guys.

[Brock Davies]

There we go.

[Tom Schwartz]

I like that you guys celebrate your win. Okay? Yeah, Not a bit. Who cares? You walk 10 minutes. No, celebrate that. Give yourself a pat on the back.

[Brock Davies]

So guys, jump on board. So look it up. It's called 75 hard. Different concepts around it, but it's just picking something to do for 75 days every, every day. And so I'm going to do it. So I'm opening this up to you, Swartzy, you're scaring people.

[Tom Schwartz]

I. I know just enough about the 75 hard. It's scary.

[Brock Davies]

It's all. But we're just going to soften it. You're going to pick one thing to do for 75 days.

[Tom Schwartz]

What if it's drink beer, then.

[Brock Davies]

Then it's definitely not going to be a very motivational or anything to do with adding value to your life.

[Tom Schwartz]

I'm kidding. If you were going to drink beer for 75 days, though, what beer would it be?

[Brock Davies]

A light beer.

[Tom Schwartz]

I'm just Kidding. All right, let's. Let's get after it, bro.

[Brock Davies]

All right, baby. Well done, fam. If you guys are interested in following me, hit me up on Brock. It's just Brock.

[Tom Schwartz]

Yeah.

[Brock Davies]

B, R, O, C, K. Yeah, on the gram.

[Tom Schwartz]

Enjoy the way it's not up. We're just getting started. You guys stick with us here.

[Brock Davies]

Yeah, listen, we have. We've got until summer to get our bodies ready, baby.

[Tom Schwartz]

All right, we'll pick up in a second. Guys, guys, I just had a. Capture this on audio. There's no video, so I think it's okay. Brock is. He's sunning his perineum, his balls, and his asshole. He said, I can't take a picture, but I just wanted to document this via audio. Sorry for the bad audio quality, by the way. It's a little echoey in there, but we were literally in the infrared. Brock, benefits of tanning your asshole.

[Brock Davies]

Well, Sunny boosts blood flow and increases testosterone, so it's a great way. They've actually done a study on this bad boy. UV rays. They did sectionals on the chest, on the back, on the downstairs area, and turned out there's more beneficial absorption from 15 minutes in the sun every day.

[Tom Schwartz]

Mind you, I thought he was fully kidding. He is sitting with his legs elevated, like he's ready to have his diaper changed. Right now, he's in the happy baby yoga position. I kind of wish we had video right now. Whatever happened to chopping wood? Listen, in the Midwest, we chop wood. In la, we tan our assholes.

[Brock Davies]

All right, all right, you got it. You got to give it a go.

[Tom Schwartz]

You guys stick with me here, all right? The audio quality is a little shot here. We're doing a cold plunge after this. All right? No, we're gonna switch to two. All right, baby, we'll pick right back up. Guys, we're gonna do a cold plunge with you. Okay, Guys, I thought that was just gonna be a little gimmick segment. He's actually tanning his. And you know what? He's gonna give a very experiential podcast. I'm gonna. I'm gonna talk you through it. I'm laying on my back in his Astroturf backyard.

[Brock Davies]

No, I rolled a towel out for you.

[Tom Schwartz]

Oh, yeah, yeah, yeah.

[Brock Davies]

Okay.

[Tom Schwartz]

I've never tanned my ass.

[Brock Davies]

He's. God, you just gotta commit to it. No.

[Tom Schwartz]

All right, guys.

[Brock Davies]

Neighbors aren't gonna see the legs.

[Tom Schwartz]

Have never felt in my entire life.

[Brock Davies]

Oh, my. Okay, now, what you got to do is just put the microphone on your chest, okay?

[Tom Schwartz]

Yeah, yeah. Yeah.

[Brock Davies]

And then now you're just gonna go into, like, happy baby pose.

[Tom Schwartz]

I'm in happy baby pose right now.

[Brock Davies]

All right, perfect. And just let the sun do its job. Do you feel. Do you feel anything? Any kind of, like, unusual heat?

[Tom Schwartz]

I feel vulnerable.

[Brock Davies]

This is definitely a vulnerable.

[Tom Schwartz]

I feel like I could be penetrated at any second.

[Brock Davies]

The sun is penetrating with its UV rays.

[Tom Schwartz]

It's consensual. It's consensual. I'm cool with it.

[Brock Davies]

Are you in happy baby?

[Tom Schwartz]

I'm in happy baby.

[Brock Davies]

You guys, legs up, hands down.

[Tom Schwartz]

I'm not joking. My asshole is out.

[Brock Davies]

Can you feel the UV rays on it?

[Tom Schwartz]

I feel something.

[Brock Davies]

Let me know when you feel it.

[Tom Schwartz]

Wait, have you really done this before?

[Brock Davies]

Yeah, brother.

[Tom Schwartz]

You guys, I'm sorry.

[Brock Davies]

You gotta commit. You gotta unhook your legs and just full spread eagle. No one's looking.

[Tom Schwartz]

I gotta at least take a moment picture because there's no you guys. I should have filmed this.

[Brock Davies]

I'm glad you love it. Bye. Bye.

[Tom Schwartz]

All right, let's see here.

[Brock Davies]

Here's to trying new things.

[Tom Schwartz]

All right, I'm gonna leave some to the imagination here, guys. Brocky. I'll leave some to the imagination.

[Brock Davies]

That's fine, bro.

[Tom Schwartz]

All right. I feel like my has been sufficiently.

[Brock Davies]

Tanned, so you can generally do that for, like, 10, 15 minutes.

[Tom Schwartz]

You know who else does that? Lemurs. Lemurs?

[Brock Davies]

They do?

[Tom Schwartz]

Yeah, they tan.

[Brock Davies]

Their.

[Tom Schwartz]

Their tan, their same position. They look like they're meditating.

[Brock Davies]

Yeah, that was a good meditation.

[Tom Schwartz]

Rocky, can we do a little cold plunge? 101?

[Brock Davies]

Yeah.

[Tom Schwartz]

Yeah. Oh, so he's putting his pants back on.

[Brock Davies]

This is a podcast. This is how you start a podcast. So this is you just exploring new things, right?

[Tom Schwartz]

Yeah, I'm just trying to level up. Like I. Like I said, I've just. I feel stagnant.

[Brock Davies]

Well, past two years, you just did an extra one, and no one else has 10 their assholes, so you just got one up on them. Okay.

[Tom Schwartz]

For me, that was an original experience.

[Brock Davies]

Yeah, I love.

[Tom Schwartz]

We had you guys. All right. All right. We're gonna fire up the cold plunge and we'll come right back. See you guys in a second. Fuck you, baby.

[Brock Davies]

Let's go.

[Tom Schwartz]

Usually I nerd out in the beginning, but we're gonna nerd out a little halfway through here.

[Brock Davies]

Yeah. Well, I'm glad. I'm glad you enjoyed your sunning experience.

[Tom Schwartz]

Thank you, you guys. By the way, that is. There's a term for it. I actually knew it. It was called perineum sunning. Apparently it can help with increased energy, libido, hormonal regulation, risks and concerns. Sunburn, skin damage.

[Brock Davies]

Yeah, I, I would not recommend like putting some baby oil on down there and then just. Yeah, perching up. But I would also recommend there's a lot easier way to do it. As I showed you, you could do it when you're at the hotel if you're traveling. My, my go to is traveling and your hotel is facing the ocean or nobody else. You can go out there when peak sun, you sit back on your porch chair. You a leg up on the armrest fire.

[Tom Schwartz]

Are you guys writing this down by.

[Brock Davies]

The way it works? Give it a go, let me know.

[Tom Schwartz]

Okay. All right.

[Brock Davies]

We're back, baby. So it wasn't, it wasn't the infrared, it wasn't the ocean. You just packed your cables poorly.

[Tom Schwartz]

Yes, I did.

[Brock Davies]

I can see.

[Tom Schwartz]

Where are we now, Brock?

[Brock Davies]

All right, let's, let's, let's keep everyone on this crazy train. So you're coming over, you're on this self exploration.

[Tom Schwartz]

Yes.

[Brock Davies]

You came to the house and we got a great workout in. We did included in that was kind of like a hit style workout. We then jumped in the sauna. You're at 170 for 20 minutes. Phenomenal experience. And we are now sitting in the plunge, aka our pool. It's at probably 58 degrees with Proximus.

[Tom Schwartz]

The builder who built this backyard. It's beautiful by the way.

[Brock Davies]

You know what we did? We did, we did majority of the backyard, that's for sure. Thanks, brother.

[Tom Schwartz]

I know Sheena was skeptical at first before you embarked on your DIY journey. She was skeptical. Do you remember?

[Brock Davies]

Of course I remember. I'm married to her brother. Okay. She's skeptical of everything. I'm like, oh, if we could do that, can you do that? I mean, no, but I'd rather try.

[Tom Schwartz]

That's the spirit. Honestly, that's the spirit. YouTube University.

[Brock Davies]

Yeah, YouTube University. Give it a go. You never know.

[Tom Schwartz]

Give it a go. You never know. Rocky, baby, can we reflect on VPR for a second?

[Brock Davies]

Okay, let's do it.

[Tom Schwartz]

Is that just a little bit?

[Brock Davies]

Well, I mean for you, bro, that was your whole adult life.

[Tom Schwartz]

I mean it was most of. I think my frontal lobe developed maybe at the end, at the very end, it developed.

[Brock Davies]

Wait, wait, wait. How far into it did it did you feel like realize you reach final form?

[Tom Schwartz]

I think honestly, as much as it tore my life apart, Schwartz and Sandy's gave me grit.

[Brock Davies]

Yeah.

[Tom Schwartz]

And like just courage. I know that sounds ridiculous, but it really kind of Shaped me into the man I am today.

[Brock Davies]

I mean, you were forced into a corner and you guys had to figure.

[Tom Schwartz]

Out which is coming out of the pandemic.

[Brock Davies]

You know, that was already a hustle as well.

[Tom Schwartz]

Yeah, exactly. But we did it, and I'm better because of it.

[Brock Davies]

Get down a little bit.

[Tom Schwartz]

Oh, get down a little bit.

[Brock Davies]

There you go.

[Tom Schwartz]

I'm better because of it. And by the way, you know what? I had a realization on the way over here. I think you're. You and Sheena are the last remaining couple of vanderpump.

[Brock Davies]

Well, we had a. We had a late start.

[Tom Schwartz]

Okay, don't ruin it. Don't ruin it. Brock.

[Brock Davies]

No, listen, I think. I think coming into the group, I think you guys are already a well established friend. Friend group. Right. You guys have years of just cattiness and kind of relationship building, relationship tearing down. A lot of love, a lot. But this is the thing. Like, you guys live in a world that no one else can relate to you. You live your life and then you watch yourself live your life, which is insane kind of concept. And then in the moment, kind of like living it, just like, damn, this is our life. So it's so coming in at a later doctor, I could only imagine 12 years.

[Tom Schwartz]

It's a very unique experience. You know what's even more of a unique experience? Being hated by the entire Bravo audience. We're not going to go there.

[Brock Davies]

Pretty sure. Pretty sure. I felt that for a second.

[Tom Schwartz]

No, I was in there. I was in there for a while. But I think it's usually. I honestly, I think it's more accountability. You guys. You guys held us accountable. Rocky, baby. You know what else? Like, how do you feel about the way dpr. And by the way, you guys, I'm not dwelling in the past. I'm at peace with the show ending. How do you feel about the way the show ended? Do you feel like we could have went more seasons?

[Brock Davies]

Listen, I think you guys, your friend group, our friend group that I came into is something special.

[Tom Schwartz]

Yeah.

[Brock Davies]

You don't have those personalities and those confidence. You guys had confidence in yourself to an extent. Maybe, maybe not you.

[Tom Schwartz]

Some of us.

[Brock Davies]

But. But you guys built your personalities based on kind of living your authentic self or trying to be asked. Be asked to live your authentic self. So I think you guys have plenty in you. Like, I'm. I'm forecasting the reunions. Like when we do family vacation mode. When that rolls in, in 10 years, hopefully there's enough water. Who knows what the future holds for everybody. But I mean, how do you feel? That's more. That's wild.

[Tom Schwartz]

At first, I mean, it was like my entire life was Vanderpump Rules and Schwartz and Sandys. You know what I mean? Y had a vision for the future. Like we wanted to scale. In the beginning we were talking about licensing and all this. And then, you know, it all kind of went up in flames in back to back days because we, we decided. We announced the closure of Schwarz and Sandy's. By the way, you guys, not. I know we've gone over this, but I'm just riffing with Brock. I'm catching up. We announced the closure of Schwarz and Sandy's. The next day they announced Vanderpump Rules would not be coming back with the OG cast. And it was just like, wait, is that. That's like my whole life, man. At the moment it felt like that. It's not my whole life, but it felt, it felt cataclysmic.

[Brock Davies]

That was the next day.

[Tom Schwartz]

Yeah, the next day.

[Brock Davies]

Because no one else knew anything either, Right. We all just assumed, oh, well, we're gonna pick cameras up, see how. See what the summer has to hold.

[Tom Schwartz]

Yeah, we thought we were going to do an abbreviated season, right?

[Brock Davies]

Yeah, just like final. Yeah, that's fair. Well, can I tell you that this is my logic behind it. It makes sense to, to pull the pin now. Makes the most sense because you have such a huge fan base already pre existing. But the new audience you guys Adapted was like 30, 40% growth. So those 30, those, those early, those late adopters aren't committed to the original cast. They're just committed to this crazy group of the structure. So on the business side of things, when that came out, I was like, damn, they really did just pull the pin. I wish them luck with it, but I. But what I see now on TV is in the reality space is that people act like they're on reality tv.

[Tom Schwartz]

They're too self aware.

[Brock Davies]

Constant feedback loop, constant feedback loop.

[Tom Schwartz]

It's disastrous for suspending.

[Brock Davies]

It's definitely hard. It's definitely hard. Like, I know Sheena battles with like dealing with like the online feedback and then kind of like making the right choices, you know. But these, these newcomers into tv, I mean, maybe this is them bearing their soul, but they're crazy. They just say wild stuff all the time. Like, like the Bachelor, Bachelorette. Those guys aren't after love.

[Tom Schwartz]

I think a select few, this is the idealistic Schwartz, but for the most part, a lot, a lot of them want to transition out of that and become influencers. And make a lot of money and. Good for them. Yeah, good for them. I will say one of my favorite. Listen, I. I wasn't. I was kind of sad about the way ended disjointed, you know, we were no longer a family. But, like, one of my favorite moments, there's like this little gift that's, like, playing in my head at any given time, and it's you dancing in a gold suit in San Francisco. I have a question that I wanted to ask you that I'm so happy that we're recording right now. I've never asked you. Was. Did, like, was that Napoleon Dynamite esque? Did you rehearse or is that off the cuff improvisation?

[Brock Davies]

Well, do you know how, like, you have. Sheena will tell you. I have these dance moves in the pocket. There's like a couple in there that come out. The hip thrust, like the. Yeah. The pause and the go. Yeah, they're in the wallet. We just bust them out. I just try and I do just try and see life as that. It's life. And, you know, you got. You have two ways to react to an issue or something, and I'm not usually choosing the right side all the time. I'm very much passionate in my choice. Not really logical with it, but the nuts and bolts of it, bro, is who cares?

[Tom Schwartz]

Yeah.

[Brock Davies]

Like, come on. Like, do we really want. Like, I apologize. And maybe it's, you know, people call me an asshole because I kind of don't care like that. I'm like, I apologize if I offend you.

[Tom Schwartz]

Yeah, well, you're fiercely defensive of your wife and the mother of your child. How did you hold up when she, like, I feel like everyone turned on her for a while, but I feel like she's back in the good graces of the audience. I see a lot of love for Sheena online lately.

[Brock Davies]

A lot of love. And. And I think for her. And I can't. I can't speak to her about this because she is struggling with her mental health. Often, you know, she's now. Now especially now that she's working with the right people and she's supporting. She's going to Boston this weekend. She leaves tonight for the OCD Foundation. So she's kind of surrounding herself with supportive people. So you can see that change in somebody. And I do see that in her. But, like, I mean, imagine coming onto an existing group of friends and then trying to force her way in there, you know, and that was where I got, like, I'm always there for the underdog.

[Tom Schwartz]

Yeah.

[Brock Davies]

And. And Then I fell in love with the underdog and I was like, okay, what's your world like? I was like, oh, you get. They're coming at you like that. Let's go.

[Tom Schwartz]

Listen, she's Lady Gaga's favorite.

[Brock Davies]

Oh, my God. She. That was. It's wild to think that you guys. But it's not. You know, you guys have done this for so long. You guys were unapologetically yourselves. You put yourselves out there like, wait, like no other. Like you really. It's insane. And a normal person would probably say, nah, I like my privacy.

[Tom Schwartz]

Yeah. That's why I give props to almost anyone who does reality TV and commits to the bit. Bears their soul.

[Brock Davies]

Commit to the bit.

[Tom Schwartz]

Yeah. And really, really bears their soul. I, I give you all the props in the world. You guys, you guys. Well, first of all, like, lately I listen, I, I see you guys a decent amount, but you guys just look happy together.

[Brock Davies]

Oh, yeah, we.

[Tom Schwartz]

You guys know you are happy together. We, you guys seem like you're thriving right now.

[Brock Davies]

We thrive. We have our every arguments, the standard stuff, but the reality of it is it's like, what are we really going to get upset about? We are very fortunate and we have an amazing family. We have a healthy family, beautiful home, and we have opportunities to do more. And that's the fun stuff that we're looking into, into the future. That's kind of where I get excited. Sheena gets scared about thinking about the future because you guys have gone 12 years in a career where you don't know if you have a job next year. Are you kidding me?

[Tom Schwartz]

It wreaks havoc on the nervous system.

[Brock Davies]

It just, like, it's embedded. It's like, it's a downloadable virus. And every year and, and when I first, I was like, that's crazy. And now I'm living it. I'm like, this is crazy.

[Tom Schwartz]

It's the best job ever. But yes, there is a little bit of anxiety at the end of each season. You know what I mean? You're like, do I have a job? Will it come back? You never know.

[Brock Davies]

You never know.

[Tom Schwartz]

I mean, after, like, maybe after a few seasons, we knew it was in the bag, but for the most part, we never really knew whether or not we were going to have a job.

[Brock Davies]

Well, right, because once it was in the bag, then I was like, okay, how does this continue? And then we thought, I, I thought, I don't know, you guys, we'll have a farewell season. There'll be. There'll be the future. And it was just a Hard. All right, we're recasting. Everybody went to that transition and I'm okay with it. I made sense on paper. Makes sense.

[Tom Schwartz]

It really does.

[Brock Davies]

And plus, nobody works with the Vander Pump rules anyway.

[Tom Schwartz]

Well, I'm at TomTom and you guys, I host brunches on Saturday.

[Brock Davies]

That's correct.

[Tom Schwartz]

Come hang out with me.

[Brock Davies]

I love that for you.

[Tom Schwartz]

I love that. I love that. I see you and Sheena. You guys are such good parents. But I love that you guys still take time for yourselves as a couple and go to, like, Stagecoach. You go to Coachella, you're not party animals. You're not club rats. But every once in a while, we love to take. Nice moment for yourself.

[Brock Davies]

Yeah. A mental health sabbatical.

[Tom Schwartz]

Yeah, I love that. I Honestly, that's a couple goals for me.

[Brock Davies]

I think it's. Fill it. You got to find a way to fill your cup. I think we can do better at it. And I want to do better at it. Like. But once you start, I mean, look, I'm not. We're. It's tough planning. My wife will say she doesn't have enough time in the day, but you'd ask me, we don't have enough time in a day to do everything. Yeah, but we'll try.

[Tom Schwartz]

I love that. Rocky, baby. We were gonna do a cold plunge, but the cold plunge is out of commission right now. We're just chilling leisurely in the pool. So I was gonna do like these rapid, fast paced questions while you were in the. In the. In the cold plunge.

[Brock Davies]

All right.

[Tom Schwartz]

They're not going to hit the same in the pool. We're so leisurely. We just suntanned our. But should I go for it anyways?

[Brock Davies]

Let's do it rapid fire.

[Tom Schwartz]

I usually don't do these rapid fire gimmicks on the pod, but for you, in the cold plunge, I thought it'd be fun.

[Brock Davies]

Perfect.

[Tom Schwartz]

Should we do it?

[Brock Davies]

Yeah.

[Tom Schwartz]

Okay. Rugby or reality tv?

[Brock Davies]

Rugby.

[Tom Schwartz]

Marmite or Vegemite? Mama briefs or budgie smugglers?

[Brock Davies]

Budgies.

[Tom Schwartz]

Okay, this is a big one. 110 fingers or 9?

[Brock Davies]

10 fingers, brother.

[Tom Schwartz]

All right, this is another one that's. This is topical. Peeing on the grass or peeing on the wall?

[Brock Davies]

Peeing.

[Tom Schwartz]

That's an inside joke.

[Brock Davies]

I got the joke. No, I got it. It went straight through me. I was like, yeah, well, the tree would be an ideal position to pee, by the way.

[Tom Schwartz]

It's a. I know it's. I know there's a human cost here, but it's a great ongoing series. I love watching Your trials and tribulations.

[Brock Davies]

So can I. I am going to set up a camera.

[Tom Schwartz]

No.

[Brock Davies]

Yeah. Because it's just gonna be iconic. Everyone wants to see it. Everyone wants to see what's going on now. I do. And I'm at a point where I'm gonna hire an IT guy to come out and we're gonna put piss pads on all four of the columns. And so it's censored of like water. They'll spray.

[Tom Schwartz]

And we're not gonna shame the puppies. Will shame the owners.

[Brock Davies]

No, no. It's a sprinkler system for the owners to run away. The puppies are fine.

[Tom Schwartz]

Okay.

[Brock Davies]

Yeah, I was gonna, you know, everyone was against the electrocution. I got. It wasn't their fault. It's the owner's fault. So we're going to put sprinkler systems on all four points of the front yard and they'll all turn on.

[Tom Schwartz]

There were talks of electrocution at some point. That's kind of draconian there.

[Brock Davies]

Yeah, that's the farmer boy in me.

[Tom Schwartz]

Yeah, it is.

[Brock Davies]

It's not the animal's fault. And I realized looking around la, it's not the animal's fault. It's the owner's fault.

[Tom Schwartz]

Can I ask you an eye roll question?

[Brock Davies]

Yeah.

[Tom Schwartz]

What's the fastest you've ever hung a tv?

[Brock Davies]

I mean, lame. When I did it on timer, I didn't even hit any studs and it fell off the wall.

[Tom Schwartz]

So I'm not going to say who made me ask that, but you just ruined the whole podcast.

[Brock Davies]

Way to make it about that guy.

[Tom Schwartz]

All right. Crop top wedding dresses, yes or no?

[Brock Davies]

Listen, that's what she's feeling. That's fine. Finally. At least she made a choice. Okay? And I'd rather her make a choice than do something that everybody else wants her to do.

[Tom Schwartz]

Honestly, I commend her for going for it. I like people who take chances and go big. You know what I mean?

[Brock Davies]

She made a choice and that was her. That was her choice. Guys, I support it.

[Tom Schwartz]

This is one of my go to, like pieces of advice. Better a life of oh wells than what if. What if I didn't wear a crop top at my wedding? Would the world be the same? Butterfly effect.

[Brock Davies]

No, it's a solid. It's a solid question to ask.

[Tom Schwartz]

Brew. What's your. What's your fate? Do you watch a decent amount of Bravo? What's your favorite show on Bravo?

[Brock Davies]

I will come in on Summer House just because we. We've grown to love those guys.

[Tom Schwartz]

I love Them.

[Brock Davies]

And I see you pop up randomly. I'm like, honey, when can I go up there and unleash, like, put me at winter house. I will be king of that mountain.

[Tom Schwartz]

No, you have to do a winter house crossover.

[Brock Davies]

We gotta get there. I. I mean, look, give me. Just fly me in for a weekend.

[Tom Schwartz]

Yeah.

[Brock Davies]

Be a potty. And I'm out.

[Tom Schwartz]

How about winter summer house in Ibiza?

[Brock Davies]

I mean. Yeah, okay.

[Tom Schwartz]

Twist my arm, you guys. I'm gonna remind you guys, I thought Brock would be in the cold. In the cold plunge, like, fighting for his life. So these aren't as funny as we're chilling. But, Brock, how hot am I on a scale from 1 to 10?

[Brock Davies]

You've got. You've got this look in your eyes, so it puts you, like, a seven and a half.

[Tom Schwartz]

Okay.

[Brock Davies]

It's the character building for me that you're working on, which can inflate you and get you up to that 8 level.

[Tom Schwartz]

That's constructive.

[Brock Davies]

It's constructive. I'm not gonna. Yeah.

[Tom Schwartz]

I feel so at peace with the 7.5.

[Brock Davies]

Oh, you've got. You've got. But you've got room to grow. You haven't hit the floor. Like, you're not at the ceiling yet.

[Tom Schwartz]

You guys, I don't know if you know this, but Brock kind of moonlights as my life coach. We work out. He really does. I appreciate that. I got a stock one for you. Coachella or Stagecoach?

[Brock Davies]

Stagecoach, baby.

[Tom Schwartz]

Yeah.

[Brock Davies]

You see that? They spent more alcohol in one day of Stagecoach than they did at Coachella.

[Tom Schwartz]

Yeah.

[Brock Davies]

They're just there to see, like, Coachella. For me, it's also fun. I love the music. It's great. But Stagecoach, the vibe there, they're there for the music. Yeah.

[Tom Schwartz]

And by the way, there are. There's a very large portion of people at Coachella who are there for the music. But, yes, of course, you have influencer culture, but it's what you make of it. We've.

[Brock Davies]

No, no, listen, I didn't say I didn't like that.

[Tom Schwartz]

No, yeah, yeah.

[Brock Davies]

You just said which one you made me choose. Okay. Don't put me in that box of talking smack on all those influences that are going there. I'm a part of that category.

[Tom Schwartz]

Yeah, no, it's my. It's my natural instinct. I have to qualify things.

[Brock Davies]

Yeah, yeah, right. You have to. Okay.

[Tom Schwartz]

Rocky, baby, are you loving LA these days?

[Brock Davies]

Louisiana is growing on me, but I really love just the consistency I'm trying to build.

[Tom Schwartz]

Yeah.

[Brock Davies]

You know, I'm trying to get. I'm working At a. Getting a full time salary, a career in LA and at the same time just finding consistency, which is what I've been lacking.

[Tom Schwartz]

Yeah, well, the life of an entrepreneur is scary. A lot of high highs and low lows, peaks and valleys.

[Brock Davies]

That's why I'm just trying to get a salary job.

[Tom Schwartz]

I had a salary once. It was overrated.

[Brock Davies]

Listen, I've. The best part about this opportunity I'm working at is there's no ceiling for me. It's go at my own pace and I can commit to what I need do to do.

[Tom Schwartz]

Yeah.

[Brock Davies]

So I love that. A lot of room for opportunity. But I just want to kind of learn. I want to learn the entertainment industry. I want to learn that side of the. I never thought it was an opportunity, a possibility when I grew up in New Zealand, in Australia when my sister used to watch like the MTV Awards and all that. You. The US may have been on the mine plane like North Dallas forty for football. But like it was net Hollywood product entertainment. None of that was kind of in my bingo cards.

[Tom Schwartz]

You could say, do you ever see. Do you foresee yourself someday you Sheena Summer back in New Zealand on a dairy farm.

[Brock Davies]

On a. Probably not a dairy farm but like on a cattle farm so we can produce meat and get some products from New Zealand. But yeah, there is. I have a vision. I have. I've probably got my five year written out. I have visions for the 10 and that does include a trip to New Zealand and Australia more than once a year, longer than a week.

[Tom Schwartz]

And if that falls through, I'm thinking wwe.

[Brock Davies]

Brock the builder, let's go. He said wwe and that's. I think, I think I've passed that kind of. That resiliency. My body's not going to bounce back as much as like Logan Paul's doing right now. Who by the way, Crow rushing it.

[Tom Schwartz]

He's a beast.

[Brock Davies]

What a way to tame the audience. Going into wwe. Would you. Would you go to wwe?

[Tom Schwartz]

Not at this point in my life.

[Brock Davies]

Who was your favorite wrestler?

[Tom Schwartz]

I really liked Brutus the Barber Beefcake. I like Ric Flair. I like the old guys. Of course I like Hulk Hogan. I love the Rock. I love a good heel.

[Brock Davies]

Rolex wearing.

[Tom Schwartz]

Yeah.

[Brock Davies]

How does it, how does. How does Ric Flair things go?

[Tom Schwartz]

Sorry guys.

[Brock Davies]

You having a hard time trying to hold me down. These. How's it go? These alligator shoes. I can't remember.

[Tom Schwartz]

Anyway, Brocky baby, it's been nice.

[Brock Davies]

Well, thanks for chilling.

[Tom Schwartz]

Do you want to maybe do one more paraniming?

[Brock Davies]

Yeah, I got the seat set up for us, so we'll just sit down.

[Tom Schwartz]

He literally does.

[Brock Davies]

We can. And you just. You caught. You have the towel wrapped around your waist. You. Your right leg. I. My right leg. We kind of give that tilt across. We won't see. We just. We. We listen and we do not judge.

[Tom Schwartz]

Well, thank you for the education. Infrared saunas, you guys. Appreciate the love.

[Brock Davies]

Listen.

[Tom Schwartz]

Signing off.

[Brock Davies]

Good luck, buddy.

[Tom Schwartz]

All right.

[Brock Davies]

Detoxification complete.