Podcast Summary: Detox Retox with Tom Schwartz Episode: RHOM’s Alexia Nepola & A Miami Spa Day Release Date: July 29, 2025

Introduction: Embracing Miami’s Duality

In this vibrant episode of Detox Retox with Tom Schwartz, host Tom Schwartz invites listeners to experience a unique blend of wellness and indulgence in the heart of Miami. The episode features a special guest, Alexia Nepola from RHOM (Real Housewives of Miami), who joins Tom and his friend Jesus for a transformative spa day. Together, they explore Miami’s contrasting energies—balancing mindfulness with the city’s famed liveliness.

Journey to Flow Wellness Studio: Redefining Spa Experiences

The episode kicks off with Jesus expressing nostalgia for Miami’s more chaotic past:

"I've had some truly insane nights here. Pre VPR. Even more debaucherous." (00:13)

However, this trip marks a first for Jesus and Tom as they embark on a health and wellness journey, seeking tranquility amidst Miami’s usual hustle. They check into the luxurious Shellbourne Hotel, marveling at its blend of golden age art deco and contemporary coziness:

"It's the perfect balance... it just feels very Zen." (00:13)

Lacking a spa at the hotel, Tom decides to support a local business, leading them to Flow Wellness Studio—a boutique spa owned by his friend Lisi.

Inside Flow Wellness Studio: Quality and Accessibility

Upon arrival, Lisi emphasizes her mission to make high-quality spa treatments accessible without the hefty price tags of luxury hotel spas:

"We have therapists who specialize in different things. Pain relief, sports massage, energy balancing stones." (07:28)

Jesus and Tom undergo a series of treatments, including a Hydrofacial and a Sound Bath. Lisi explains the Hydrofacial’s benefits:

"It's going to be a deep cleanse, it's going to exfoliate... infuse serums that give you glowing new skin." (08:22)

During the Sound Bath, the use of Tibetan singing bowls is highlighted for their ability to calm the nervous system:

"It's like a mute button for anxiety." (10:09)

The conversation shifts to the challenges of running a small business in Miami, with both Tom and Lisi lamenting the high employee turnover:

"Finding employees is the biggest challenge in Miami." (30:28)

Botox and Beauty: A Candid Conversation

The episode takes an informative turn as Dr. Lakey, a plastic surgeon from Beverly Hills Plastic Surgery Group, provides a detailed explanation of Botox:

"Neurotoxins are purified proteins that temporarily block nerve signals to specific muscles, smoothing out wrinkles." (17:28)

Jesus opts to receive Botox treatments at Covalent Health, showcasing the procedure’s preventative benefits and aiming to destigmatize its use:

"It's a muscle relaxer... preventative." (21:12)

Natalie, the practitioner, reassures Jesus about the ease and quickness of the procedure:

"It's so quick and relatively painless." (22:35)

The dialogue underscores the importance of qualified professionals administering Botox to ensure natural and refreshed appearances without the "frozen" look:

"You have to be administered by a qualified professional." (19:43)

Miami’s Cultural Tapestry: Community and Change

Alexia Nepola joins the conversation, bringing her perspective as a Reality TV star deeply rooted in Miami’s culture. They discuss Miami’s evolution over the years:

"Miami has become more international post-Covid, bringing economic benefits but also challenges like increased traffic and crime." (33:47)

Despite changes, both Tom and Alexia express enduring love for the city:

"Once you're from Miami, it's hard not to love Miami." (34:25)

They reminisce about Miami’s vibrant past, including the notorious Cocaine Cowboys era, while acknowledging the city’s present-day allure and cosmopolitan vibe.

Social Media and Reality TV: Navigating Modern Challenges

A significant portion of the episode delves into the impact of social media and reality TV on personal lives and mental health. Tom and Alexia discuss the pressures of maintaining authenticity amidst public scrutiny:

"People sometimes think you're the only one going through something, but there's so many out there." (39:05)

They highlight the responsibilities that come with a digital presence, emphasizing the need for mental resilience against negative comments and the long-term consequences of online actions:

"Social media is very scary... you have to be very responsible with it." (42:14)

Personal Reflections: Balancing Detox and Retox

Throughout the episode, personal anecdotes and philosophies emerge, reflecting the central theme of finding balance between detox and retox. Tom shares his journey of personal growth and the importance of peace over chaos:

"I chose peace. Everything I say, 100%." (29:08)

Alexia adds her insights on maintaining authenticity and embracing one’s true self, reinforcing the podcast’s message of harmony amid contrasts.

Conclusion: Harmonizing Chaos and Calm

As the spa day concludes, Tom and Jesus reflect on their experiences, celebrating the harmony they found in Miami:

"Miami somehow holds room for both the chaos, the party, the nightlife, and the calmness, the Zen." (60:00)

The episode wraps up with heartfelt gratitude towards the spa team and a reaffirmation of their commitment to personal wellness:

"Do not let yourself forget to take a moment to treat yourself." (62:02)

Notable Quotes with Timestamps

• Tom Schwartz on Miami’s Spa Experience:
  "It's the perfect balance... it just feels very Zen." (00:13)

• Lisi on Small Business Quality:
  "We have therapists who specialize in different things. Pain relief, sports massage, energy balancing stones." (07:28)

• Dr. Lakey Explaining Botox:
  "Neurotoxins are purified proteins that temporarily block nerve signals to specific muscles, smoothing out wrinkles." (17:28)

• Jesus on Botox’s Preventative Nature:
  "It's a muscle relaxer... preventative." (21:12)

• Tom Schwartz on Choosing Peace:
  "I chose peace. Everything I say, 100%." (29:08)

• Tom Schwartz on Social Media Responsibility:
  "Social media is very scary... you have to be very responsible with it." (42:14)

Final Thoughts

This episode of Detox Retox with Tom Schwartz masterfully navigates the intricate dance between wellness and indulgence, both personally and professionally. By blending informative discussions on beauty treatments with candid conversations about life in Miami, social media pressures, and personal growth, Tom and his guests offer listeners a comprehensive look at finding balance amid contrasts. Whether you’re seeking relaxation tips or grappling with the challenges of modern fame, this episode provides valuable insights into maintaining harmony in a bustling world.

Note: Timestamps are approximate and correspond to points within the provided transcript.