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Chris Kresser is a globally recognized leader in the fields of ancestral health, nutrition, and functional and integrative medicine. He is the New York Times bestselling author of two books: The Paleo Cure and Unconventional Medicine. Chris is the co-founder and co-director at the California Center for Functional Medicine. He is also the creator of the Kresser Institute, a globally recognized medical practitioner training program.

Topics explored in this episode:

How humans evolved without computers and screens and how this has dramatically changed in the last 20 years.
Is there an evolutionary mismatch?
Hear about Chris' experience with 'tech sabbaths'.
Is there an educational system in the US that considers the effects of screens on developing brains? (Hint: Waldorf schools).