← Dharma Seed: dharma talks and meditation instruction
Dharma Seed: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi)
00:47:28
(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-pa
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