This episode is brought to you by Cozy Earth.

We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people.

Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you.

In this episode, Dhru shares the latest research from his Try This Newsletter:

Do high-protein diets cause kidney damage? (2:17)
Older case studies vs. new research (6:34)
Myths about creatine and high-protein diets (8:48)
Optimal protein intake (10:23)
Factors that impact kidney health (12:00)
Common uses for creatine (15:00)
Creatine’s role in mitigating sleep deprivation effects (15:36)
Benefits of creatine (17:40)

Also mentioned in this episode:

Try This Newsletter
Research showing creatine myths debunked
Creatine for sleep deprivation study
Momentous Creatine Promo Code DHRU for 20% off

This episode is brought to you by Cozy Earth.

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