
Hosted by Jared Linder MSN RN and David Baker RN · EN

Type 2 diabetes isn't a blood sugar problem — it's an insulin resistance problem. And if you've been chasing your blood sugar number for years without real progress, this video explains why you've been aiming at the wrong target the whole time. Jared Linder and David Baker, ICU nurses and metabolic coaches, breaks down: - Why blood sugar is the warning light, not the disease - How insulin resistance quietly builds for YEARS before your labs ever change - Why "doing everything right" still leaves so many people stuck - The specific, doable changes that reverse insulin resistance — and let your blood sugar follow You don't have a broken body. You've been treating the wrong problem. 👉 Free guide — "6 Steps to Reverse Diabetes Naturally": https://www.diabetesinreverse.com/quiz The exact roadmap we walk our clients through to lower insulin and repair their metabolism. We're Diabetes in Reverse. We help people put their type 2 diabetes into remission naturally — because almost everything you've been taught about diabetes is wrong. Fix the food. Fix the body. This video is for education only and is not medical advice. Always work with your doctor before changing your medications or care plan.

Forget everything you've been told about "healthy" carbs — whole wheat bread, oatmeal, and brown rice might be sabotaging your blood sugar just as badly as candy. In this episode, David and Jared break down GPS: Grains, Potatoes, and Sugar — the three categories doing the most damage to blood sugar control, and why food companies bury them under dozens of disguised names on ingredient labels. In this episode: (00:00) What GPS stands for and why it's the first place to start reversing type 2 diabetes (01:22) Why whole wheat bread spikes blood sugar worse than table sugar (02:07) The oatmeal myth — how a "healthy breakfast" staple converts to sugar the moment it hits your mouth (03:48) White rice vs. brown rice: is the difference actually meaningful? (05:05) How potatoes and potato starch hide in foods you'd never suspect — like shredded cheese (06:38) The dozens of aliases for potato starch and sugar on ingredient labels (maltodextrin, dextrose, agave nectar, and more) (10:33) A real CGM story: how hidden high-fructose corn syrup in sausage and hot dogs caused an unexpected blood sugar spike (13:23) Why sugar is the best place to start — and how long withdrawal and taste bud reset actually take (14:55) Jared's own turning point after learning about GPS The takeaway: you don't have to eliminate everything overnight. Pick one — grains, potatoes, or sugar — and start there. Small, consistent shifts add up to real, lasting change. None of this is medical advice — just education to help you make informed decisions about your own health. 👉 Curious where you stand? Take the free quiz to find out: https://www.diabetesinreverse.com/quiz 📅 Want personalized guidance? Book a free consultation: . (Jared) https://calendly.com/jaredwlinder/strategy-call?month=2026-08 (David) https://calendly.com/1bakerproductdevelopment/30min?month=2026-08

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