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Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes.

Before I bring in the voices of my lovely listeners to explore this theme, I wanted to start somewhere personal - because reframes have shaped almost everything in my life, professionally, therapeutically, and in the very particular chaos of the last few years. And if I'm going to ask you to go there, it felt only right that I go first.

This isn't a polished story with a tidy conclusion. It's a real account of how perspective has shifted for me - sometimes gently, sometimes with a force I didn't see coming.

I talk about how I ended up in therapy, retraining as a therapist, navigating the COVID pandemic and, of course, my personal reframes: divorce, single parenting, losing my mother to Alzheimer's, perimenopause and a diagnosis of autism.

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: contact@dial-emma.uk

Dial Emma Reframes Ep 1: The personal reframes I didn't see coming