Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

In this week's episode, Dr. Claire Plumbly, a clinical psychologist, EMDR consultant and author, joins me to explore the complexities of burnout, a subject that she specialises in alongside PTSD, anxiety, and trauma-informed wellbeing.

We respond to a listener who is struggling with the constant connectivity of modern life and work, discussing our physical and emotional responses to stress, the importance of understanding the autonomic nervous system, and the practical strategies we can implement to manage energy and set boundaries.

We also talk about the need for self-compassion, the role of personal values in shaping identity, and how creating cues of safety can facilitate relaxation and help us transition more smoothly into rest time.

If you have a dilemma for Emma, please fill out this form.

Find Claire on social media here.

Access her free resource, the 5-step PARKS Method for switching off, h ere.

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Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: contact@dial-emma.uk

Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental health