Episode Description:. Discover practical mindfulness techniques to find joy in the present moment, combat screen addiction, and alleviate burnout. Learn how to enhance focus, boost productivity, and cultivate a healthier relationship with technology. Key Takeaways:. Understand the science behind dopamine and its role in screen addiction Explore various mindfulness techniques for grounding and self-awareness Learn strategies to set boundaries and prioritize real-life experiences over digital distractions. Target Audience:. Struggling with technology addiction Feeling burnt out from constant screen time Looking for ways to cultivate a more balanced, mindful life This episode is for you. Episode Tags:. Mindfulness, Screen Addiction, Burnout, Productivity, Technology, Wellness, Self-awareness Podcast Category:. Health Wellness Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, e...