42:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3a:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Healthy Digital Boundaries:. Overcoming Screen Addiction Burnout"}] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-05-22T05:00:00.000Z","children":"May 22, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:04:19"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the art of setting healthy online boundaries. Discover practical tips and strategies to manage your screen time, reduce stress, and regain control over your digital life.\n\nKey Takeaways:. Learn how to set realistic goals for your online activities, develop a mindful approach towards technology use, and maintain a work-life balance in the digital age.\n\nTarget Audience:. This episode is perfect for anyone struggling with screen addiction, burnout, or simply seeking a healthier lifestyle in the digital world - students, professionals, parents, and anyone looking to reclaim their time and focus.\n\nEpisode Tags:. #ScreenAddiction #DigitalWellness #OnlineBoundaries #Mindfulness #WorkLifeBalance #TechLifeHacks\n\nPodcast Category:. Technology Society Digital Lifestyle\n\nSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, ..."}] 43:T512,Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the art of setting healthy online boundaries. Discover practical tips and strategies to manage your screen time, reduce stress, and regain control over your digital life.

Key Takeaways:. Learn how to set realistic goals for your online activities, develop a mindful approach towards technology use, and maintain a work-life balance in the digital age.

Target Audience:. This episode is perfect for anyone struggling with screen addiction, burnout, or simply seeking a healthier lifestyle in the digital world - students, professionals, parents, and anyone looking to reclaim their time and focus.

Episode Tags:. #ScreenAddiction #DigitalWellness #OnlineBoundaries #Mindfulness #WorkLifeBalance #TechLifeHacks

Podcast Category:. Technology Society Digital Lifestyle Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.44:T4e1,Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to kee